Characters of Healthy food
Characters of Healthy food
Brought to U....http://successgain.us and http://successgain.info
My memories
Characters of Healthy food
Posted in 2012
I told U many times that Healthy food gives..Mental power, Physical power, Keeps your body Healthy, Improves Fertility etc...
Every animal is taking Healthy food and possessing above qualities but We are not following due to which we are suffering from various Health Problems and Infertility Problems.
Every one will purchase vehicle two or four wheel by considering Mileage and Life of the vehicle. The manufacturer will give us a manual how to maintain it to run without problems. In that the manufacturer will tell the Maximum Mileage, life if we change the oil as per their manual, keep in certain conditions, Similarly God has created all animals (including us) has to take Air, Water and Healthy food to protect our health and give birth to Healthy child.
The Dietary Guidelines for Americans offer concrete science based information for a Healthy Diet and Lifestyle. Generlly speaking:
My advise
1. ...... There are plenty of important characteristics to a healthy diet. One commonly overlooked portion of a balanced diet are fruits and vegetables. According to a recent study of over 70,000 adults, those who ate less than 5 servings of fruits and vegetables daily were shown to have a 53 percent higher risk of dying compared to those who consumed 5 servings a day. These findings persisted even after factoring in gender, smoking status, body weight, and educational level. Past research has also suggested that a minimum of 5 servings of produce daily can help you fight heart disease, certain cancers, and an expanding waist.
2.... The others include incorporating lean dairy, meats, fish, and poultry, as well as whole grains and some healthy oils, such as olive and canola oil.
3...... The Dietary Guidelines for Americans, 2010, released on January 31, 2011, emphasize three major goals for Americans:
a... Balance calories with physical activity to manage weight
b..... Consume more of certain foods and nutrients such as fruits, vegetables, whole grains, fat-free and low-fat dairy products, and seafood
c.... Consume fewer foods with sodium (salt), saturated fats, trans fats, cholesterol, added sugars, and refined grains
d.... The Dietary Guidelines for Americans, 2010 include 23 key recommendations for the general population and 6 additional key recommendations for specific population groups, such as pregnant women. The recommendations are intended to help people choose an overall healthy diet.
4............Minimum Pollution in our body.
5..... . Maximum Energy
6........... Our body and mind should be active
7........... Good excrement
8.. Sound sleep
If u choose food you will be free from health or infertility problems
Brought to U.... http://successgain.us
Brought to U....http://successgain.us and http://successgain.info
My memories
Characters of Healthy food
Posted in 2012
I told U many times that Healthy food gives..Mental power, Physical power, Keeps your body Healthy, Improves Fertility etc...
Every animal is taking Healthy food and possessing above qualities but We are not following due to which we are suffering from various Health Problems and Infertility Problems.
Every one will purchase vehicle two or four wheel by considering Mileage and Life of the vehicle. The manufacturer will give us a manual how to maintain it to run without problems. In that the manufacturer will tell the Maximum Mileage, life if we change the oil as per their manual, keep in certain conditions, Similarly God has created all animals (including us) has to take Air, Water and Healthy food to protect our health and give birth to Healthy child.
The Dietary Guidelines for Americans offer concrete science based information for a Healthy Diet and Lifestyle. Generlly speaking:
- Make smart choices from every food group. Your eating plan should include fruits, vegetables, whole grains, and fat-free and low-fat milk and milk products, that includes lean meat, poultry, fish, beans, eggs and nuts, and that's low in saturated fat, trans fats, cholesterol, salt (sodium), and added sugars.
- Find your balance between food and physical activity, by balancing the calories you take in from food with the calories your spend each day.
- Get the most nutrition out of your calories by choosing nutrient rich foods ( foods with more nutrients and fewer calories) from each food group every day. Pick fruits, vegetables, whole grains, and fat-free and low-fat milk and milk products more often.
My advise
1. ...... There are plenty of important characteristics to a healthy diet. One commonly overlooked portion of a balanced diet are fruits and vegetables. According to a recent study of over 70,000 adults, those who ate less than 5 servings of fruits and vegetables daily were shown to have a 53 percent higher risk of dying compared to those who consumed 5 servings a day. These findings persisted even after factoring in gender, smoking status, body weight, and educational level. Past research has also suggested that a minimum of 5 servings of produce daily can help you fight heart disease, certain cancers, and an expanding waist.
2.... The others include incorporating lean dairy, meats, fish, and poultry, as well as whole grains and some healthy oils, such as olive and canola oil.
3...... The Dietary Guidelines for Americans, 2010, released on January 31, 2011, emphasize three major goals for Americans:
a... Balance calories with physical activity to manage weight
b..... Consume more of certain foods and nutrients such as fruits, vegetables, whole grains, fat-free and low-fat dairy products, and seafood
c.... Consume fewer foods with sodium (salt), saturated fats, trans fats, cholesterol, added sugars, and refined grains
d.... The Dietary Guidelines for Americans, 2010 include 23 key recommendations for the general population and 6 additional key recommendations for specific population groups, such as pregnant women. The recommendations are intended to help people choose an overall healthy diet.
4............Minimum Pollution in our body.
5..... . Maximum Energy
6........... Our body and mind should be active
7........... Good excrement
8.. Sound sleep
If u choose food you will be free from health or infertility problems
Brought to U.... http://successgain.us
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