Showing posts from December, 2020

Magnesium benefits for you and your child

Magnesium benefits for you and your child Brought to U....     and My memories... Magnesium benefits for you and your child Posted on 27th August 2014 Magnesium Benefits for you Magnesium’s benefits can include reduced symptoms from conditions such as chronic pain, fatigue and insomnia. Magnesium may also provide protection from a number of chronic diseases, especially those associated with aging and stress. Recently re-discovered as an overlooked key to good health, a number of medical researchers are recommending increases to the RDA for magnesium — sometimes suggesting as much as double the current recommendations — to ensure protection from diseases such as osteoporosis and hypertension. Essential to life, necessary for good health, and a vital component within our cells, magnesium’s benefits help our bodies maintain balance, avoid illness, perform well under stress, and maintain a general state of good health. Magnesium is a nutrien

Lack of sleep may cause Health problems

Lack of sleep may cause Health problems Brought to U....     and My memories Lack of sleep may cause Health and Infertility problems Posted on 30th December 2014 6 Diseases Your Lack of Sleep Could Be Causing Proper sleeping helps us survive. Literally. Human body cannot survive without resting, as it fills the body with energy after long, working hours. While sleeping, certain processes happen in the body and help the brain focus on memory. During these processes, body cells regenerate and tissues repair. In this way sleeping mends all the damage that has happened while you are awake. If you do not sleep enough, none of this would happen. You would wake up irritated and moody, not to mention the lack of concentration you shall experience. When this happens for a long time, you are likely to experience severe health issues. A particular study involved the effect insomnia has on different parts of the body. When you are tired, body pains