Vitamin K During Pregnancy:

Vitamin K During Pregnancy:





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Vitamin K During Pregnancy:
Posted in 2016


During pregnancy, it is of utmost importance to meet the nutritional requirements to ensure good health of the mother and proper growth of the baby. It is, therefore, important to understand how much vitamin K intake is necessary during pregnancy, and some simple ways to get more of it through diet.
In general, the vitamin K needs do not increase during pregnancy, and the requirements are the same for adult females who are pregnant and those who are not. Your body needs 90 micrograms of vitamin K a day. Consuming too much of this vitamin could prove to be harmful, and could cause the blood to become too thin.
It is important to make sure you get enough vitamin K during pregnancy, especially as you enter your third trimester. Vitamin K aids healing as well, which could be particularly helpful for you post labor and childbirth.
In addition, a deficiency of vitamin K in pregnancy could turn out to be risky for both the mother and the baby, and may cause the development of cholestasis. The condition mostly affects women in their third trimester of pregnancy and is a hormonally induced disruption of the flow of bile in the gallbladder. The symptoms of Cholestasis include depression, fatigue, loss of appetite, dark urine, severe itching, etc. If you are suffering from cholestasis, increasing your vitamin K intake becomes an absolute priority and necessity.
Vitamin K is available in your Healthy food which avoid many complications] during pregnancy.,I am always telling U that your Healthy food is the best way to protect your self, conceiving and protect your child.
My advise
1....    Babies do not get enough vitamin K from their mothers during pregnancy, or when they are breast feeding. Without vitamin K, they are at risk of getting a rare disorder called 'vitamin K deficiency bleeding' (VKDB). VKDB can cause bleeding into the brain, and may result in brain damage or even death.
2...  Vitamin K helps blood to clot. It is essential to prevent serious bleeding. Babies do not get enough vitamin K from their mothers during pregnancy, or when they are breast feeding. Without vitamin K, they are at risk of getting a rare disorder called ‘vitamin K deficiency bleeding’ (VKDB). VKDB can cause bleeding into the brain, and may result in brain damage or even death. VKDB can be prevented by giving new babies extra vitamin K. By the age of about six months, they have built up their own supply.
3....   The easiest and most reliable way to give babies vitamin K is by injection. One injection just after birth will protect a baby for many months. Since about 1980, most newborn babies in Australia have been given a vitamin K injection. Vitamin K can also be given by mouth. Several oral doses are essential to give enough protection, because vitamin K is not absorbed as well when it is given by mouth and the effect does not last as long.
4...    Vitamin K is available in your healthy food.

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