Healthy food increase your fertility...1
Healthy food increase your fertility...1
Brought to U....http://successgain.us and http://successgain.info
My memories
Healthy food increase your fertility ..1
Posted in 2012
HEALTHY FOODS INCREASE YOUR FERTILITY
You know it’s wise to eat healthy, but did you know certain foods are believed to boost your chances for getting pregnant?
We all know that we’re supposed to cut back on alcohol and try to eat the recommended portions of all the major food groups when trying to conceive, but a faction of people believe there’s more: that specific foods can actually boost your fertility. Doctors, scientists, dietitians, herbalists, and organic food supporters are all touting the power of food in fertility.
If you and your husband have been trying for months to conceive without success, you may begin to wonder if you’re doing something wrong or start asking yourself questions such as, “Is my ovulation cycle off?”, “Are we having enough sex?”, “Are my husband’s ‘swimmers’ too weak?”, “Am I too stressed out?” or “Could it have something to do with that nuclear power plant in my backyard?” Although aspiring mothers seem to worry about nearly everything under the sun when it comes to making babies, one of the last things they tend to consider is diet.
Every time I am telling you need to conceive 1. Air 2. Water and 3. Healthy food not more than this....Many couples are sending mails that they could not conceive even after using Medicines years together, some other asking Why modern methods of Medical Technology such as IVF or Surrogacy or other failed? The answer is simple you are forgetting your healthy food, healthy life style etc...which all animals are following and conceiving naturally. I advice every couple to follow your Healthy food,Healthy life style etc..and conceive Naturally..I wish U to be successful in your Dream
ie to enjoy with your Healthy and Brilliant child ...
My advise
1..... You don’t have to wait until you’re pregnant to start eating well for your baby. In fact, following a healthy diet before you conceive can boost your fertility and lower the risk of birth defects like spina bifida. Plus, shoring up what you eat now can help you transition to a smoother pregnancy once baby is on board. Use this nutrition guide to plan out your meals.
Brought to U....http://successgain.us and http://successgain.info
My memories
Healthy food increase your fertility ..1
Posted in 2012
HEALTHY FOODS INCREASE YOUR FERTILITY
You know it’s wise to eat healthy, but did you know certain foods are believed to boost your chances for getting pregnant?
We all know that we’re supposed to cut back on alcohol and try to eat the recommended portions of all the major food groups when trying to conceive, but a faction of people believe there’s more: that specific foods can actually boost your fertility. Doctors, scientists, dietitians, herbalists, and organic food supporters are all touting the power of food in fertility.
If you and your husband have been trying for months to conceive without success, you may begin to wonder if you’re doing something wrong or start asking yourself questions such as, “Is my ovulation cycle off?”, “Are we having enough sex?”, “Are my husband’s ‘swimmers’ too weak?”, “Am I too stressed out?” or “Could it have something to do with that nuclear power plant in my backyard?” Although aspiring mothers seem to worry about nearly everything under the sun when it comes to making babies, one of the last things they tend to consider is diet.
Every time I am telling you need to conceive 1. Air 2. Water and 3. Healthy food not more than this....Many couples are sending mails that they could not conceive even after using Medicines years together, some other asking Why modern methods of Medical Technology such as IVF or Surrogacy or other failed? The answer is simple you are forgetting your healthy food, healthy life style etc...which all animals are following and conceiving naturally. I advice every couple to follow your Healthy food,Healthy life style etc..and conceive Naturally..I wish U to be successful in your Dream
ie to enjoy with your Healthy and Brilliant child ...
My advise
1..... You don’t have to wait until you’re pregnant to start eating well for your baby. In fact, following a healthy diet before you conceive can boost your fertility and lower the risk of birth defects like spina bifida. Plus, shoring up what you eat now can help you transition to a smoother pregnancy once baby is on board. Use this nutrition guide to plan out your meals.
2.. Nutrients you need to conceive are
a.. Folic Acid/Folate: This B vitamin (B9) is one of the most important nutrients you can take before (and during) your pregnancy. The Centers for Disease Control and Prevention (CDC) say that women should take 400 micrograms (mcg) of folic acid at least one month before getting pregnant. Not only is folic acid crucial for forming healthy cells, it can also help prevent birth defects like spina bifida and anencephaly.
b... Calcium: Calcium keeps your reproductive system functioning smoothly and may even help you conceive faster. About 99 percent of your intake will go to shore up your teeth and bone health — but it’s important to stock up now, because you’ll need a stable supply for baby’s future teeth and bone health and development, too. If your stores are low when you’re pregnant, your body will take the calcium from your bones and give it to the developing fetus, which might raise your risk of osteoporosis (brittle bones) in the future.
c... Iron: Women with adequate iron stores have less trouble getting pregnant than women with lower levels. Plus, this mineral — which helps shuttle oxygen throughout the body — will be super important once you’re delivering oxygen to baby, too. If you’re scheduled for a preconception checkup, ask your doctor about whether you should be screened for an iron deficiency since too little iron could increase your baby’s risk of being underweight or premature. Women need about 18 mg per day,
d... Fatty acids: This is one fat that you may need to include more of in your pre pregnancy diet. That’s because omega-3 fatty acids may help regulate key ovulation-inducing hormones and increase blood flow to the reproductive organs. Now is also a good time to cut back on saturated fats, which are found in butter and red meat, and to try to avoid trans fat (found in processed foods like chips and cookies). Although many prenatal vitamins contain omega 3s, it may be best to get them from whole foods.
To be continued.............
Brought to U... http://successgain.us
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