Lack of Sleep is Hurting Your Fertility
Lack of Sleep is Hurting Your Fertility
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Lack of Sleep is Hurting Your Fertility
Posted in 2016
There’s a long list of “lifestyle” factors that we know can affect the fertility of both women and men. From weight to smoking to stress, you can now add problems with sleep to the list. Sleep disorders likely increase the risk of infertility for both sexes.
According to the Centers for Disease and Control (CDC), lack of sleep – which more than one third of Americans experience – can affect the hormones related to fertility. The part of the brain that regulates “sleep-wake hormones” in both sexes is also responsible for triggering the daily release of hormones that affect ovulation in women and sperm maturation in men.
With men, the hormone testosterone is critical to healthy sperm production. The hormone is released daily, usually during sleep. Optimal levels of testosterone are affected by several factors including sleep and total sleep time has been positively linked to testosterone levels in several studies, according to Lauren Wise, a Boston University researcher and professor of epidemiology.
When you’re trying to get pregnant, bleary-eyed mothers and fathers will give you a deer in the headlights look as they encourage you to, “Savor every moment of sleep that you can because it could be your last…” What they don’t realize is that those precious moments of sleep they’re recommending are more important than we ever realized when it comes to your ability to become a parent in the first place.
Recent research is demonstrating a rather clear connection between sleep deprivation and infertility. It looks like one of the best things you can do for your mental, emotional and physical well-being – including your fertility prospects – is to get a good night’s sleep.
Most of us are not known the importance of sleep. In every health and infertility problem sleep is the most important to relieve. When we get sound sleep our entire body will be relaxed. That is the reason our doctors advise sleeping tablets in various health problems. We will discuss on sleep how it effects fertility.......
My advise
1..... The loss of sleep is a common problem in modern society, affecting many individuals at some point in their lives.
2... Sleep deprivation occurs when an individual gets less sleep than they need to feel awake and alert. People vary in how little sleep is needed to be considered sleep-deprived. Some people such as older adults seem to be more resistant to the effects of sleep deprivation, while others, especially children and young adults, are more vulnerable.
3.. Sleep loss alters normal functioning of attention and disrupts the ability to focus on environmental sensory input
4..... Children and young adults are most vulnerable to the negative effects of sleep deprivation
5... While most of the research on sleep reveals a link between too little sleep or poor-quality sleep, too much sleep can also make a difference. Men who sleep either too little or too much may have problems with their fertility.
6..... A study from Boston University’s School of Public Health looked at the appropriate level of sleep needed by couples to get pregnant. The results from 790 couples (all trying to get pregnant) showed:
a... Sleep defined as short – less than 6 hours and as long – more than 9 hours, was associated with a “reduced probability” of pregnancy.
b... Men who slept too little or too long had a 42% reduction in probability of conception in any given month, using 8 hours as a reference point.
c... Men who self-reported trouble with sleep half the time also had the greatest problems getting their partner pregnant.
7... Study author Lauren Wise points out that her study shows an association between sleep and fertility but does not prove cause and effect. Poor sleep can affect libido and health status which can also impact fertility. However, the study did control for additional factors known to influence fertility including age, body mass index (BMI), frequency of sex and more. More research is needed according to Wise.
8.... So sleep for not less than 6 hours not more than 9 hours in a day
Brought to U by http://successgain.us
Brought to U....http://successgain.us and http://successgain.info
My memories
Lack of Sleep is Hurting Your Fertility
Posted in 2016
There’s a long list of “lifestyle” factors that we know can affect the fertility of both women and men. From weight to smoking to stress, you can now add problems with sleep to the list. Sleep disorders likely increase the risk of infertility for both sexes.
According to the Centers for Disease and Control (CDC), lack of sleep – which more than one third of Americans experience – can affect the hormones related to fertility. The part of the brain that regulates “sleep-wake hormones” in both sexes is also responsible for triggering the daily release of hormones that affect ovulation in women and sperm maturation in men.
With men, the hormone testosterone is critical to healthy sperm production. The hormone is released daily, usually during sleep. Optimal levels of testosterone are affected by several factors including sleep and total sleep time has been positively linked to testosterone levels in several studies, according to Lauren Wise, a Boston University researcher and professor of epidemiology.
When you’re trying to get pregnant, bleary-eyed mothers and fathers will give you a deer in the headlights look as they encourage you to, “Savor every moment of sleep that you can because it could be your last…” What they don’t realize is that those precious moments of sleep they’re recommending are more important than we ever realized when it comes to your ability to become a parent in the first place.
Recent research is demonstrating a rather clear connection between sleep deprivation and infertility. It looks like one of the best things you can do for your mental, emotional and physical well-being – including your fertility prospects – is to get a good night’s sleep.
Most of us are not known the importance of sleep. In every health and infertility problem sleep is the most important to relieve. When we get sound sleep our entire body will be relaxed. That is the reason our doctors advise sleeping tablets in various health problems. We will discuss on sleep how it effects fertility.......
My advise
1..... The loss of sleep is a common problem in modern society, affecting many individuals at some point in their lives.
2... Sleep deprivation occurs when an individual gets less sleep than they need to feel awake and alert. People vary in how little sleep is needed to be considered sleep-deprived. Some people such as older adults seem to be more resistant to the effects of sleep deprivation, while others, especially children and young adults, are more vulnerable.
3.. Sleep loss alters normal functioning of attention and disrupts the ability to focus on environmental sensory input
4..... Children and young adults are most vulnerable to the negative effects of sleep deprivation
5... While most of the research on sleep reveals a link between too little sleep or poor-quality sleep, too much sleep can also make a difference. Men who sleep either too little or too much may have problems with their fertility.
6..... A study from Boston University’s School of Public Health looked at the appropriate level of sleep needed by couples to get pregnant. The results from 790 couples (all trying to get pregnant) showed:
a... Sleep defined as short – less than 6 hours and as long – more than 9 hours, was associated with a “reduced probability” of pregnancy.
b... Men who slept too little or too long had a 42% reduction in probability of conception in any given month, using 8 hours as a reference point.
c... Men who self-reported trouble with sleep half the time also had the greatest problems getting their partner pregnant.
7... Study author Lauren Wise points out that her study shows an association between sleep and fertility but does not prove cause and effect. Poor sleep can affect libido and health status which can also impact fertility. However, the study did control for additional factors known to influence fertility including age, body mass index (BMI), frequency of sex and more. More research is needed according to Wise.
8.... So sleep for not less than 6 hours not more than 9 hours in a day
Brought to U by http://successgain.us
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