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Record your menstrual cycle frequency

Record your menstrual cycle frequency





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Record your menstrual cycle frequency
Posted in 2012

Your menstrual cycle can say a lot about your health. Understand how to start tracking your menstrual cycle and what to do about irregularities
Do you know when your last menstrual period began or how long it lasted? If not, it might be time to start paying attention.
Tracking your menstrual cycles can help you understand what's normal for you, time ovulation and identify important changes — such as a missed period or unpredictable menstrual bleeding. While menstrual cycle irregularities usually aren't serious, sometimes they can signal health problems.

A woman who wants to have a baby should monitor whether the first days of her period tends to come the same number of days apart every month, which is considered being regular. Conversely, her periods may be irregular, meaning her cycle lengths vary from month to month. By tracking this information on a calendar, a woman can better predict when she might be ovulating, the time when her ovaries will release an egg every month.
A woman's egg is fertile for only 12 to 24 hours after its release, according to the March of Dimes. However, a man's sperm can survive in a woman's body for about six days, notes Planned Parenthood.
If you have regular cycle of Menses you can plan to have SEX with your life partner on most fertile day...It is easiest way to conceive. 

Please note that
1. ...  
The menstrual cycle is the monthly series of changes a woman's body goes through in preparation for the possibility of pregnancy. Each month, one of the ovaries releases an egg — a process called ovulation. At the same time, hormonal changes prepare the uterus for pregnancy. If ovulation takes place and the egg isn't fertilized, the lining of the uterus sheds through the vagina. This is a menstrual period.
2...    The menstrual cycle, which is counted from the first day of one period to the first day of the next, isn't the same for every woman. Menstrual flow might occur every 21 to 35 days and last two to seven days. For the first few years after menstruation begins, long cycles are common. However, menstrual cycles tend to shorten and become more regular as you age
3...     Your menstrual cycle might be regular — about the same length every month — or somewhat irregular, and your period might be light or heavy, painful or pain-free, long or short, and still be considered normal. Within a broad range, "normal" is what's normal for you.
4....    Keep in mind that use of certain types of contraception, such as extended-cycle birth control pills and intrauterine devices (IUDs), will alter your menstrual cycle. Talk to your health care provider about what to expect.
5....    When you get close to menopause, your cycle might become irregular again. However, because the risk of uterine cancer increases as you age, discuss any irregular bleeding around menopause with your health care provider.
6...      To find out what's normal for you, start keeping a record of your menstrual cycle on a calendar. Begin by tracking your start date every month for several months in a row to identify the regularity of your periods.
7....     If you're concerned about your periods, then also make note of the following every month:  a..End date. How long does your period typically last? Is it longer or shorter than usual?   b..Flow. Record the heaviness of your flow. Does it seem lighter or heavier than usual? How often do you need to change your sanitary protection? Have you passed any blood clots?   c...Abnormal bleeding. Are you bleeding in between periods?   d...Pain. Describe any pain associated with your period. Does the pain feel worse than usual?    e...Other changes. Have you experienced any changes in mood or behavior? Did anything new happen around the time of change in your periods?

8...  Menstrual cycle irregularities can have many different causes, including:   a... Pregnancy or breast-feeding. A missed period can be an early sign of pregnancy. Breast-feeding typically delays the return of menstruation after pregnancy.   b..Eating disorders, extreme weight loss or excessive exercising. Eating disorders — such as anorexia nervosa — extreme weight loss and increased physical activity can disrupt menstruation.   c...Polycystic ovary syndrome (PCOS). Women with this common endocrine system disorder may have irregular periods as well as enlarged ovaries that contain small collections of fluid — called follicles — located in each ovary as seen during an ultrasound exam.   d...  Premature ovarian failure. Premature ovarian failure refers to the loss of normal ovarian function before age 40. Women who have premature ovarian failure — also known as primary ovarian insufficiency — might have irregular or occasional periods for years.   e...Pelvic inflammatory disease (PID). This infection of the reproductive organs can cause irregular menstrual bleeding.   f..Uterine fibroids. Uterine fibroids are noncancerous growths of the uterus. They can cause heavy menstrual periods and prolonged menstrual periods.

9...   Follow healthy food and healthy habits to regulate your menstrual cycle
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