Healthy food increase your fertility ..2
Healthy food increase your fertility ..2
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My memories
Healthy food increase your fertility ..2
Posted in 2012
So far we knew healthy food increases your fertility and some nutrients we discussed. Now let us continue it
My advise
2... Nutrients you need to conceive,,,we discussed in our previous article ..1 ,a. Folic acid/folate b..calcium c..Iron d.. Fatty acids and now we will discuss further
e... Iodine: This mineral helps your body make thyroid hormones, which work to control your metabolism. If you’re trying to get pregnant, aim to get 150 mcg per day. It can be found naturally in some foods
f.. Fiber: Including more complex, slowly-digestible carbohydrates like fiber in your diet might help boost your fertility levels. Plus, if you’re planning to get pregnant, increasing your fiber intake by 10 grams day can lower your risk of developing gestational diabetes by 26 percent, according to the National Institutes of Health. It is available in grains, vegetables and fruits.
g... Protein: A staple of everyone’s diet, protein will help supply your baby with important nutrients. But some proteins are better than others. If you’re trying to get pregnant, stick to 2 to 3 servings a day, one of which should be plant-based (think: nuts, seeds and legumes). Eating too many high-fat animal proteins may hamper your ability to get pregnant. The best source of protein are Pulses.
3... Eat more fruits and veggies. Vegetables provide a hefty dose of vitamin A, vitamin C, iron and magnesium, while fruits offer up vitamin A, vitamin C, potassium and fiber. Aim to eat 4 to 5 servings of veggies (at least two should come from leafy greens) and 3 to 4 servings of fresh fruit.
My memories
Healthy food increase your fertility ..2
Posted in 2012
So far we knew healthy food increases your fertility and some nutrients we discussed. Now let us continue it
My advise
2... Nutrients you need to conceive,,,we discussed in our previous article ..1 ,a. Folic acid/folate b..calcium c..Iron d.. Fatty acids and now we will discuss further
e... Iodine: This mineral helps your body make thyroid hormones, which work to control your metabolism. If you’re trying to get pregnant, aim to get 150 mcg per day. It can be found naturally in some foods
f.. Fiber: Including more complex, slowly-digestible carbohydrates like fiber in your diet might help boost your fertility levels. Plus, if you’re planning to get pregnant, increasing your fiber intake by 10 grams day can lower your risk of developing gestational diabetes by 26 percent, according to the National Institutes of Health. It is available in grains, vegetables and fruits.
g... Protein: A staple of everyone’s diet, protein will help supply your baby with important nutrients. But some proteins are better than others. If you’re trying to get pregnant, stick to 2 to 3 servings a day, one of which should be plant-based (think: nuts, seeds and legumes). Eating too many high-fat animal proteins may hamper your ability to get pregnant. The best source of protein are Pulses.
3... Eat more fruits and veggies. Vegetables provide a hefty dose of vitamin A, vitamin C, iron and magnesium, while fruits offer up vitamin A, vitamin C, potassium and fiber. Aim to eat 4 to 5 servings of veggies (at least two should come from leafy greens) and 3 to 4 servings of fresh fruit.
4... Limit your sugar intake. No one can swear off sugar entirely, but it’s smart to temper your sweet tooth whenever possible. Too much refined sugar — foods like cookies, donuts, candy, pastries — might interfere with your chances of getting pregnant.
5... You need not to take any other including medicines to conceive. Some medicines contains preservatives which are harm to our body. If you take medicines their are some chances to give side effects. If you take healthy food nothing will give you side effects.
6.. Analyze your eating habits. If you follow a restricted diet — whether that’s due to personal beliefs or because you’re managing a chronic condition — ask your doctor if you need to shore up any nutritional gaps in your meals. (A dietician or nutritionist can also help.) If you suspect that you may have an eating disorder — like bulimia or anorexia nervosa, for example — talk to your practitioner about enlisting the help of a health professional and a support group.
7... Practice good (food) hygiene. Food poisoning is dangerous for anyone, but when you’re pregnant, it can lead to premature birth and other potential problems. And some foodborne illnesses can affect your baby’s health even before you conceive. For example, methylmercury, a metal found in some seafood including swordfish, tilefish, king mackerel and shark, can harm a baby’s developing nervous system even before conception, says the Food and Drug Administration (FDA). White albacore tuna can also contain high levels of methylmercury, so the FDA recommends limiting your consumption of albacore tuna to 6 oz. per week during pregnancy.
7... Practice good (food) hygiene. Food poisoning is dangerous for anyone, but when you’re pregnant, it can lead to premature birth and other potential problems. And some foodborne illnesses can affect your baby’s health even before you conceive. For example, methylmercury, a metal found in some seafood including swordfish, tilefish, king mackerel and shark, can harm a baby’s developing nervous system even before conception, says the Food and Drug Administration (FDA). White albacore tuna can also contain high levels of methylmercury, so the FDA recommends limiting your consumption of albacore tuna to 6 oz. per week during pregnancy.
8.... Don’t skip meals. Right now, you might prefer to sleep through breakfast or work through lunch, but we guarantee you that baby will think differently. Time to overhaul your schedule and start eating three square meals a day. That way, when baby’s on board, you’ll be able to supply him or her with a steady stream of nutrients throughout the day.
9... Cut back on caffeine. When you’re trying to conceive, you should drink no more than 200 mg a day, or about one 12-oz cup of coffee. Keeping it within this range may, in fact, boost your odds of getting pregnant.
10... Don’t smoke. Using tobacco can make it harder for you to get pregnant — and once you are pregnant, you may also be more likely to have a miscarriage. Plus, both smoking and breathing in secondhand smoke can also cause your baby to be born underweight and put him at risk of a host of birth defects and health problems.
11... Don’t drink alcohol. Alcohol can harm a developing baby, warns the CDC, and make it tougher to conceive in the first place. Best to stick with a mocktail.
Eat well and give birth to a Healthy child
Brought to U..... http://successgain.info
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