Monitor ovulation

Monitor ovulation






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Monitor ovulation
Posted in 2013

Women with regular cycles generally ovulate two weeks before the arrival of their periods, Pavone said. It's harder to predict ovulation in women with irregular cycles, but it usually occurs 12 to 16 days before the start of the woman's next period.
There are several methods women can use to help determine their most fertile days each month.
Home ovulation-prediction kits can take some of the guesswork out of finding when a woman is ovulating. They're good to use for this purpose, Pavone said, but she suggested reading the instructions before using the products, since each kit can be a little different.
Sold at drug stores, the kits test urine for luteinizing hormone, a substance whose levels increase each month during ovulation and cause the ovaries to release an egg. The three days right after a positive test result are the best time for couples to have sex to increase their odds of becoming pregnant, reports the American Pregnancy Association.
Other clues to ovulation include the basal body temperature method, in which a woman takes her temperature before she gets out of bed every day and charts this on a graph for at least three menstrual cycles. After a woman ovulates, her basal body temperature typically increases less than half a degree Fahrenheit (0.3 degrees Celsius). A woman is most fertile during the two to three days before this slight rise in body temperature, reports the Mayo Clinic.
A second method is tracking cervical mucus, which involves a woman regularly checking both the amount and appearance of mucus in her vagina. A study published in the journal Fertility and Sterility found that women who checked their cervical mucus consistently were 2.3 times more likely to get pregnant over a six-month period.
Just before ovulation when a woman is most fertile, the amount of mucus increases and it also becomes thinner, clearer and more slippery, said the March of Dimes. When cervical mucus becomes more slippery, it can help sperm make its way to the egg.
You have to assess correct ovulation to conceive. Mucus increases the chances. 
My advise
1. .....  
Ovulation refers to the release of an egg during menstruation in females. Part of the ovary called the ovarian follicle discharges an egg. The egg is also known as an ovum, oocyte, or female gamete. It is only released on reaching maturity.
2....    Part of the ovary called the ovarian follicle discharges an egg. The egg is also known as an ovum, oocyte, or female gamete. It is only released on reaching maturity.
3...     After release, the egg travels down the fallopian tube, where it may be met by a sperm and become fertilized.
4...     Ovulation and hormonal release during the menstrual cycle are controlled by a part of the brain called the hypothalamus. It sends signals instructing the anterior lobe and pituitary gland to secrete luteinizing hormone (LH) and follicle-stimulating hormone (FSH).
5...      The ovulation process is defined by a period of elevated hormones during the menstrual cycle. It can be divided into 3 phases:  a... The periovulatory or follicular phase: A layer of cells around the ovum begins to mucify, or become more like mucus, and expand. The uterus lining begins to thicken.
b....  The ovulatory phase: Enzymes are secreted and form a hole, or stigma. The ovum and its network of cells use the stigma to move into the fallopian tube. This is the period of fertility and usually lasts from 24 to 48 hours.
c...  The postovulatory or luteal phase: LH is secreted. A fertilized egg will be implanted into the womb, while an unfertilized egg slowly stops producing hormones and dissolves within 24 hours.
6...    You & your life partner should drink water as required
7...      You & your life partner should eat healthy food
8.      . You have to assess correct ovulation to conceive
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