Vitamin D deficiency may cause health problems to U and Ur child

Vitamin D deficiency may cause health problems to U and Ur child

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Vitamin D deficiency may cause health problems to U and Ur child
Posted in 2016

Vitamin D deficiency in your Pregnancy may cause Bones Problem to your child
Your body needs vitamin D to maintain proper levels of calcium and phosphorus, which help build your baby's bones and teeth. A vitamin D deficiency during pregnancy can cause growth retardation and skeletal deformities. It may also have an impact on birth weight.
If you're lacking vitamin D during pregnancy, your baby may be short on the vitamin at birth. This can put her at risk for rickets (which can lead to fractures and deformity), abnormal bone growth, and delayed physical development. And the results can be long lasting: Researchers believe that a vitamin D deficiency during pregnancy can affect bone development and immune function from birth through adulthood.
A deficiency of vitamin D has also been linked to a greater risk of pregnancy complications, including preeclampsia, and a higher likelihood of an expectant mom needing a c-section.
Pregnant adult women and nursing mothers need 600 IU of vitamin D every day, and teen mothers need 800 IU daily.
During pregnancy, a woman is eating for two. The growing fetus gets its nutrition entirely from the mother. If she doesn’t have what it needs, she can’t give it to the fetus. The fetal needs occur when the key structures of the fetus are being formed. Extreme deficiencies of important nutrients can cause deformities in the fetus; for example, folate deficiency causes neural tube defects.
You can have Vitamin D in your Healthy food and Sun Rays. 

My advise

1....   Vitamin D helps your body absorb calcium. Calcium is one of the main building blocks of bone. Vitamin D also has a role in your nervous, muscle, and immune systems.

2...    You can get vitamin D in three ways: through your skin, from your diet, and from supplements. Your body forms vitamin D naturally after exposure to sunlight. But too much sun exposure can lead to skin aging and skin cancer, so many people try to get their vitamin D from other sources.

3....   The amount of vitamin D you need each day depends on your age. The recommended amounts, in international units (IU), are    a..Birth to 12 months: 400 IU    b.....Children 1-13 years: 600 IU           c...Teens 14-18 years: 600 IU    d...Adults 19-70 years: 600 IU   e...Adults 71 years and older: 800 IU    f..Pregnant and breastfeeding women: 600 IU

People at high risk of vitamin D deficiency may need more. Check with your health care provider about how much you need.

4....  You can become deficient in vitamin D for different reasons:  a...You don't get enough vitamin D in your diet   b...You don't absorb enough vitamin D from food (a matabsorption problem)      c...You don't get enough exposure to sunlight.    d...Your liver or kidneys cannot convert vitamin D to its active form in the body.  e...You take medicines that interfere with your body's ability to convert or absorb vitamin D
5....  Breastfed infants, because human milk is a poor source of vitamin D. If you are breastfeeding, give your infant a supplement of 400 IU of vitamin D every day.
6....  People with dark skin, which has less ability to produce vitamin D from the sun.
7...   As said above you will get vitamin D from your diet and sun light.  
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