Take Healthy food to get all nutrients to avoid birth defects

Take Healthy food to get all nutrients to avoid birth defects

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Take Healthy food to get all nutrients to avoid birth defects
Posted in 2013



Take a prenatal vitamin
Pavone recommends that women who are attempting to conceive start taking a prenatal vitamin even before becoming pregnant. This way, a woman can find one that's more agreeable to her system and stay on it during pregnancy, Pavone said.
Another possibility is taking a daily multivitamin, as long as it contains at least 400 micrograms (mcg) per day of folic acid, a B vitamin that's important for preventing birth defects in a baby's brain and spine, Pavone said.
The Centers for Disease Control and Prevention urges women to take 400 mcg of folic acid every day for at least one month before getting pregnant to help prevent birth defects.
Getting a head start on folic acid supplementation is a good idea because the neural tube develops into the brain and spine three to four weeks after conception occurs, before many women realize they're pregnant.
Not only your body requires Vitamins but also all other nutrients to develop various parts of the child...U require all nutrients to fill your body before conceiving..For this your Healthy food is the only solution to U.. Eat Healthy food and give birth to Healthy child.
My advise
1....    According to ACOG, you and your baby need these key nutrients for a healthy pregnancy:  a...Calcium. Helps to build strong bones and teeth. ...b..Iron. Helps red blood cells deliver oxygen to your baby. ...c...Vitamin A. ...d... Vitamin C. ...e..Vitamin D. ..
f...Vitamin B6. ...  g....Vitamin B12. ... and h..Folate (Folic Acid)
2....   If you don't eat enough, it can lead to malnutrition, meaning your body is not getting enough calories to maintain its health; you may lose weight, your muscles may deteriorate and you'll feel weaker. During pregnancy you should be gaining weight and if you don't lose weight, you may still be malnourished.
3....   Dairy Products. During pregnancy, you need to consume extra protein and calcium to meet the needs of the growing fetus.
4....   What Nutrients Do Pregnant or Breastfeeding Women Need? a...Calcium. Calcium helps build strong bones and teeth, and plays an important role in the healthy functioning of the circulatory, muscular, and nervous systems. ...b...Carbohydrates. ... c..Fiber. ...d..Folic acid. ...e...Healthy Fats. ...f...Iodine. ...g...Iron. ...h...Protein.
During your body must be filled with the above nutrients so that after delivery your child gets healthy breast milk for all round development of his body and brain.
5...     So follow healthy food before and after conceiving to develop your child's body and brain..

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