Health ..Physiological benefits of Yoga

Health... Physiological benefits of Yoga



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Health ..Physiological benefits of Yoga
Posted in 2017

There are many health benefits of Yoga if you practice at least 3 days per week.

Physiological Benefits
• Stable autonomic nervous system equilibrium, with a tendency toward parasympathetic nervous system dominance rather than the usual stress-induced sympathetic nervous system dominance
• Pulse rate decreases
• Respiratory rate decreases
• Blood pressure decreases (of special significance for hyporeactors)
• Galvanic Skin Response (GSR) increases
• EEG - alpha waves increase (theta, delta, and beta waves also increase during various stages of meditation)
• EMG activity decreases
• Cardiovascular efficiency increases
• Respiratory efficiency increases (respiratory amplitude and smoothness increase, tidal volume increases, vital capacity increases, breath-holding time increases)
• Gastrointestinal function normalizes
• Endocrine function normalizes
• Excretory functions improve
• Musculoskeletal flexibility and joint range of motion increase
• Posture improves
• Strength and resiliency increase
• Endurance increases
• Energy level increases
• Weight normalizes
• Sleep improves
• Immunity increases
• Pain decreases

My advise
1...  You will get benefits of yoga as said if you practice yoga minimum of 3 days per week
2...   It improves your health...Lowering your blood pressure, diabetes and avoid heart attacks, strokes etc...
3..   It improves and regulate your breathing
4...  It improves your sleep
5...  It improves your concentration and helpful to students..
6...  It improves your body resistance against infections, allergies etc...
7...  Practice and gain benefit of yoga

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