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Energy you require....4

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Energy you require....4



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6...  Your body is spending energy
What ever work you do your body will spend the energy you gained with your food.  As I told you in my previous topics your body is spending energy for breathing, cleaning, repairing etc..Even when you are sleeping your body spending energy for its continuous process.

7 ..   If you are Pregnant
Your body needs energy to maintain all your body activities besides it also require additional energy for your unborn child's body.  For this you have to take additional food for your unborn child.  As days are passing your unborn child's body requirements are increasing.
According to that You have take food.  As I told U many times that OXYGEN requires to proper functioning of your blood flow, digestion etc..  But you cannot take additional OXYGEN but you have to adjust it for your body and your unborn child's body.  For this you have to choose your food wh…

Energy you require....3

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Energy you require....3











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b... The Etheric Energy Body
 The second etheric layer of our energy body is located approximately one quarter to one half an inch (not more than one inch) from the physical body. Energy medicine practitioners who are adept at psychically sensing this layer have described it as feeling "webby." Much like a spider web, it feels sticky, or stretchy. It is also gray or gray-blue in color. The etheric energy body has also been referred to as the blueprint or holograph of the physical body.

c... The Emotional Energy Body
 The emotional layer of our energy body is the third layer. Centrally located among the five layers this body is the keeper of our feelings. It is here where both our fears and jubilations reside. This layer can be quite volatile when we are experiencing extreme high and low emotions.

d...   The Mental Energy Body
 It is the mental layer where our ideas spring from. Our be…

Energy you require....2

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Energy you require....2


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4.. Your body Sends Signals
When the energy gained with your food is exhausted with spending by way of doing work your body sends signals to fill energy with your Food.  Generally we called it as Hungry.   At this stage it still posses energy to wait some more time like the fuel stored in Reserve.   But if you will not  fill the fuel i.e. food it uses the energy stored in it.  When the complete energy is exhausted you will be unconscious.   It is system of your body.

5..  Human body consist of Five layers of Energy
The human body consists of five layers of energy. The first layer is your physical body - the body that you can touch and see reflected in a mirror. The outer four layers of energy which surround this first layer are commonly referred to collectively as your aura. Together, these five layers or energy bodies are the human energy field. An energy medicine practitioner evaluates an…

Energy you require ...1

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Energy you require....1




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1..  Types of Energy
You know different types of Energies.  You can see the picture to know.  Energy is the capacity to do work and measured in Kilo Calories which is equal to 1000 calories.

2..  Energy you require
Now we are discussing on the energy we require to do our day to day work.  It depend on the persons nature of work, height & weight.   Accordingly you should take your food.  We get energy with our food  and with that we do our profession work, our daily activities.  Even though if you are not working and simply sitting in your home your body needs energy to function its activities such as body function like breathing, digesting, cleaning of your internal parts etc...For these activities your body requires energy.  You get the energy with your food.   If you purchase any food item in a pack you can see how much energy you get by eating the food.

Energy fuels your body's i…

Banned Drugs or Medicines

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Banned Drugs or Medicines





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Banned Drugs or Medicines
I  wish to bring to your notice about banned Drugs or Medicines.  Avoid to protect your Health. Fenfluramine and dexfenfluramine Fenfluramine and dexfenfluramine were used to treat obesity. They were widely used in slimming centers. However, they were withdrawn due to reports of diseases of heart valves, fibrosis of the heart and pulmonary hypertension. The combination of fenfluramine and phenteramine, another weight loss pill was particularly notorious for causing heart valve problems and sudden death. Rimonabant Rimonabant was particularly effective in causing weight loss. It inhibited the action of substances called cannabinoids in the brain. It has been withdrawn due to serious side effects like depression, suicidal tendencies and seizures. Sibutramine Sibutramine is a weight loss pill that has been recently banned since it caused heart related side effects. …

Basic Nutrients you need daily

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Basic Nutrients you need daily


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Six Basic Nutrients Required for Good Health
1.  Carbohydrates
Carbohydrates can be grouped into two categories: simple and complex.  Simple carbohydrates are sugars whereas complex carbohydrates consist of starch and dietary fibre.  Carbohydrate provides about 4 kcal (kcal = kilocalories = Calories) per gram (except for fibre) and is the energy that is used first to fuel muscles and the brain.  Soluble fibre (fruits, legumes, nuts, seeds, brown rice, and oat, barley and rice brans) lowers blood cholesterol and helps to control blood sugar levels while providing very little energy.  Insoluble fibre(wheat and corn bran, whole-grain breads and cereals, vegetables, fruit skins, nuts) doesn’t provide any calories.  It helps to alleviate digestive disorders like constipation or diverticulitis and may help prevent colon cancer.  Most calories (55-60%) should come from carbohydrates.  Sources of …

Energy in Grains

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Energy in Grains



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Energy (KCal)Protein (g)Carbohydrate (g)Fat (g)Calcium (mg)Iron (mg)
Bajra36111.667.55428Barley33611.569.61.3261.67Jowar33112.360.91.9254.1Maize (dry)34211.1663.6102.3Maize (tender)1254.724.60.891.1Rice3456.878.20.5103.2Rice flakes3466.677.31.22020Rice (puffed)3257.573.60.1236.6Wheat flour34112.169.41.7484.9Wheat flour Refined (Maida)3481173.90.9232.7Semolina (Suji)34810.474.80.8161.6Vermicelli (Sewia)3528.878.30.4222Brown bread245
51.90.7182.2