Pregnancy problems ... Heart burn and indigestion

Pregnancy problems  ... Heart burn and indigestion

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Pregnancy problems  ... Heart burn and indigestion
Posted in 2015

Heartburn and indigestion

Heartburn is a very common and uncomfortable problem during pregnancy.
  • You can relieve heartburn with an antacid solution or tablets. Ask your pharmacist, doctor or midwife to recommend a product that is suitable to use in pregnancy.
  • You can also try to avoid heartburn by eating small meals, and avoiding fatty and spicy foods.
  • Heartburn can be worse if you lie down after a big meal.
  • Raising the head of your bed by about 15 cm may help with heartburn at night.
  • Sometimes, drinking a glass of milk or lime water or butter milk or eating some fruits contained water may help prevent and relieve heartburn.
  • Talk to your doctor or midwife if heartburn becomes a continuing problem for you.

My advise
1...  Avoid spicy food
2...  Eat fiber food
3...  Drink sufficient water and Juices in evening
4...  Don't take antacid medicines

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