Pregnancy problems ... Heart burn and indigestion

Pregnancy problems  ... Heart burn and indigestion




Brought to U....http://successgain.us    and   http://successgain.info

My memories
Pregnancy problems  ... Heart burn and indigestion
Posted in 2015


Heartburn and indigestion

Heartburn is a very common and uncomfortable problem during pregnancy.
  • You can relieve heartburn with an antacid solution or tablets. Ask your pharmacist, doctor or midwife to recommend a product that is suitable to use in pregnancy.
  • You can also try to avoid heartburn by eating small meals, and avoiding fatty and spicy foods.
  • Heartburn can be worse if you lie down after a big meal.
  • Raising the head of your bed by about 15 cm may help with heartburn at night.
  • Sometimes, drinking a glass of milk or lime water or butter milk or eating some fruits contained water may help prevent and relieve heartburn.
  • Talk to your doctor or midwife if heartburn becomes a continuing problem for you.

My advise
1...  Avoid spicy food
2...  Eat fiber food
3...  Drink sufficient water and Juices in evening
4...  Don't take antacid medicines

Brought to U.....  http://successgain.info

Comments

Popular posts from this blog

Vitamin C is Important for you and your child..1

Banned Drugs or Medicines

Zinc deficiency during pregnancy...4