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Fertility Diet nutritional guidelines ..1

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Fertility Diet nutritional guidelines ..1


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Fertility Diet nutritional guidelines ..1
Posted in 2015

Eat organic food
Conventional produce contains harmful herbicides and pesticides which have been shown to negatively affect both male and female fertility. Studies have also shown organic vegetables and fruits to have more nutritional value. Eat organic, grass-fed, whole fat, raw dairy
Organic, grass-fed, whole fat, raw dairy is the best choice of dairy sources. Take note that dairy foods such as milk and cheese may be congesting to the body. In cases of congesting fertility issues such as PCOS and endometriosis, dairy foods may aggravate the imbalance. Observe how your body does with it. Dairy that is not organic should be avoided as it contains added hormones and antibiotics which can contribute to increased estrogen levels in the body. There are many healthy alternatives to dairy such as fresh almond or he…

Benefits of Fertility diet

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Benefits of Fertility diet




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Benefits of Fertility diet
Posted in 2015

Provides antioxidants, vitamins, and minerals which help to protect egg and sperm health from the damage caused by free-radicals. Helps the body maintain hormonal balance by providing the fats needed for hormone production and function. Provides the body with an abundance of vitamins, minerals, antioxidants and other nutrients needed for optimal health. May decrease the chances of a miscarriage due to insulin resistance and damage from free-radicals to the ova (eggs), sperm, and DNA. Helps to build important nutrient stores for pregnancy. Supports a healthy reproductive system. Promotes energy and vitality.
My advise
1...  Fertility diet will not give you any side effects or reactions but develop you over all  health , improve your body internal resistance to fight with any kind of infections, protect your child against any kind of infections,…

Natural Nutritional for healing

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Natural Nutritional for healing



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Natural Nutritional for healing
Posted in 2015

Nature has created foods to help nourish and feed the body. When the body is optimally nourished and unhealthy foods are avoided, the body is then able to repair and rebuild itself. This is very helpful for fertility, especially if there is an underlying imbalance or fertility issue. The cells in the body are constantly dying off and new cells are being created to replace the old cells. This is occurring in every organ, muscle, tissue, etc., of the body constantly. The building blocks of these new cells are provided from the foods that you are consuming. The Natural Fertility Diet is also designed to help support a healthy body, which in turn can heal itself and create healthier cells.



My advise
1...  God has created the nature and every animal is following nature to cure it problems and to conceive.
2.... No animal is rushing …

Benefits of eating Fertility diet

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Benefits of eating Fertility diet





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Benefits of eating Fertility diet
Posted in 2015

These following are the benefits of eating Fertility diet
Provides antioxidants, vitamins, and minerals which help to protect egg and sperm health from the damage caused by free-radicals. Helps the body maintain hormonal balance by providing the fats needed for hormone production and function. Provides the body with an abundance of vitamins, minerals, antioxidants and other nutrients needed for optimal health. May decrease the chances of a miscarriage due to insulin resistance and damage from free-radicals to the ova (eggs), sperm, and DNA. Helps to build important nutrient stores for pregnancy. Supports a healthy reproductive system. Promotes energy and vitality.My advise 1...  Your fertility diet is very cheap when compared to medicines.
2...  It will not give side effects or reactions.
3.... It will help you to good sleep and dev…

The Science behind Natural Fertility diet

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The Science behind Natural Fertility diet




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The Science behind Natural Fertility diet
Posted in 2015

The Natural Fertility Diet suggestions are an accumulation of scientific research, nutritional data, and dietary practices of the most fertile tribes and peoples in history, as well as dietary practices which are known to reduce complications during pregnancy. Harvard Research
Harvard performed a recent study that showed an 80% decrease in infertility with lifestyle changes made by switching to a fertility diet. Women who followed a combination of five or more lifestyle factors, including changing specific aspects of their diets, experienced more than 80 percent less relative risk of infertility due to ovulatory disorders compared to women who engaged in none of the factors, according to a paper published in Obstetrics & Gynecology. The women with the highest fertility diet scores ate less trans fats and…

Natural Fertility diet

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Natural Fertility diet




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Natural Fertility diet
Posted in 2015

Eating a fertility diet in preparation for pregnancy and to boost fertility is one of the most powerful health changes you can make. Numerous studies have shown that specific changes to the diet can improve fertility, prevent recurrent miscarriage, and support a healthy pregnancy.
Although we generally recommend beginning your journey to a healthy pregnancy with a fertility cleanse to remove excess toxins from a poor diet, nutrition plays a vital role when it comes to having a healthy body and reproductive system. The building blocks for hormones are found in the foods we eat. Antioxidants, which help to protect the egg and sperm from free radicals, are found in the foods that we eat. Just as nutrients in food can be helpful for fertility, there are some foods and chemicals added to foods that can be harmful for your health and fertility. In wor…

Fertility diet

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Fertility diet





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Fertility diet
Posted in 2015

what exactly is a fertility diet? A Natural Fertility Diet is a way of eating that is supporting your body in its reproductive efforts. It includes foods which are dense in specific nutrients needed for hormonal function, production and balance, fetal development, egg health, sperm health, blood health, and much more. It is a diet that is designed to help your body to balance fertility issues that may exist, build up nutrient stores and provide all of the building blocks for a healthy child. It is also a diet that is focused on giving you and your future child the best start in life. Why Eat A Natural Fertility Diet?Did you know that there are specific nutrients that are needed by the young fetus before you can even detect pregnancy and that a deficiency in these nutrients could cause serious birth defects? Did you know that the foods you eat today impact the h…

Medical experts advise on Fertility

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Medical experts advise on Fertility


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Medical experts advise on Fertility
Posted in April 2018


Many doctors recommend that women of childbearing age who are not using contraception take a prenatal vitamin daily. At the very least, women who are planning a pregnancy should take a prenatal vitamin at least a month before trying to conceive. A higher than usual dose of folic acid may be recommended for certain women, depending on the medications they take and other medical conditions they have. Doctors also recommend the following to maximize the chances of a healthy pregnancy: Try to maintain a healthy weight prior to conception. Obese women have a higher risk of complications.Avoid excessive vitamins before conception. Too much vitamin A, for example, can be bad for a developing fetus.Consider seeing your doctor for a “preconception” visit to review what you can do to optimize your chances of a successful pr…

Relation between Fertility and food

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Relation between Fertility and food




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Relation between Fertility and food
Posted in April 2018 Even if we accept these findings as important enough to direct our dietary choices, we still need to answer some basic questions:
How much folic acid or B12 is best? Is there an advantage to taking a supplement rather than relying on dietary sources?
Which sources of and how many servings of dietary omega-3 fatty acids are best? How should a woman balance the risk of fish contamination with toxins such as mercury?
Are there some people who need to pay more attention to these dietary recommendations than others?
What about other components of the diet? Fear not, researchers are hard at work looking at this question. For example, consider the results of three other recently published studies:
Consumption of sugar-sweetened beverages (especially sodas or energy drinks) was linked to lower fertility for men and women, while…

Fertility and food

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Fertility and food




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Fertility and food
Posted in March 2018

Researchers from the Harvard T.H. Chan School of Public Health and Harvard Medical School have just published a review of past studies that examined the impact of diet on fertility. Here’s what they found. For women trying to become pregnant naturally (without “assistive reproductive technologies” such as in vitro fertilization), the following vitamins and nutrients were linked to positive effects on fertility: folic acidvitamin B12omega-3 fatty acidshealthy diets (such as the Mediterranean diet) On the other hand, antioxidants, vitamin D, dairy products, soy, caffeine, and alcohol appeared to have little or no effect on fertility in this review. Trans fat and “unhealthy diets” (those “rich in red and processed meats, potatoes, sweets, and sweetened beverages”) were found to have negative effects. Studies of men have found that semen quality impro…

Your feelings and your unborn child

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Your feelings and your unborn child




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Your feelings and your unborn child
Posted in 2013


You may find that instead of being excited about the birth of your baby, you are feeling stressed and confused. Your feelings during pregnancy can affect the baby too. For example, if you are feeling stressed, the baby’s heart rate will respond to this and potentially increase. Babies whose mothers are anxious or depressed during pregnancy may be more susceptible to mental health issues later in life. Talk to someone about your feelings and ask questions when you see your maternity team. Try to increase your support network and meet other expectant  mums to share your experiences. Try to look after your own health and well being, and make sure you get enough rest and relaxation. If you have had a mental health issue before, or you are experiencing feelings that differ from those you usually have, you should visit your …

Dad and other can bond with unborn child

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Dad and other can bond with unborn child

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Dad and other can bond with unborn child
Posted in 2013

If you are the baby’s father or other significant caregiver, here are some things you can do to help you become attached to the unborn baby. Massage the baby bump if the baby’s mother is happy for you to do so.Feel the baby kicking as often as you can.Attend ultrasound appointments with the mother.If you’re planning to be a support person at the birth, go to the prenatal classes, as well. Understand and discuss the birth plan with the baby’s mother and meet the maternity team. The more confidence you have in the pregnancy and birth process, the easier it will be for you to bond with the baby.Read and talk with the baby so they get used to your voice.Talk to other parents. Share your thoughts and feelings, and allow them to share theirs about their pregnancy and birth experience. Older siblings can bond too By …

Ways to bond with your unborn child

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Ways to bond with your unborn child




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Ways to bond with your unborn child
Posted in 2013

Here are some things that might help you and your baby to start forming an attachment before birth. Talk and sing to your baby, knowing he or she can hear you.Gently touch and rub your belly, or massage it.Respond to your baby's kicks. In the last trimester, you can gently push against the baby or rub your belly where the kick occurred and see if there is a response.Play music to your baby. Music that mimics a heartbeat of around 60 beats per minute, such as lullabies, is useful. You can also search online for “relaxing” or “calming” music.Give yourself time to reflect, go for a walk or have a warm bath and think about the baby. You may like to write a diary or stories to the baby about what you are experiencing.Have an ultra sound. Seeing your baby moving inside the womb can be a poignant experience for parents, an…

Your baby development before birth

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Your baby development before birth


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Your baby development before birth
Posted in 2013

You don’t need to wait until your baby is born to bond with them. Pregnancy can be the perfect time to start forming an attachment with your baby, which is very important for their development once your baby has actually arrived.
What might babies experience in the womb? Sound At around week of 18 of your pregnancy, your baby will begin to hear the sounds of your body, such as your heartbeat and your stomach rumbling. At 26 weeks, a baby may react to noises both inside and outside the mother’s body, and may be soothed by the sound of her voice. The outside noise your baby hears inside the uterus is about half the volume we hear. However, unborn babies may still startle and cry if exposed to a sudden loud noise. Language development ,After 32 weeks your baby may start to recognize certain vowel sounds from your language. S…

Observe your child's talent and encourage

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Observe your child's talent and encourage 



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Observe your child's talent and encourage
Posted in 2013



Modern society and the educational system tend to discriminate against the right hemisphere and nonverbal forms of intellect.
Experiments show that most children rank highly creative (right brain) before entering school. Because our educational systems place a higher value on left brain skills such as mathematics, logic and language than it does on drawing or using our imagination, only ten percent of these same children will rank highly creative by age 7. By the time we are adults, high creativity remains in only 2 percent of the population.
Recent studies have shown that the abacus method of mental calculation is effective in the development of the right brain. At first, this idea was only a hypothesis, but the recent development of high-tech brain imaging equipment has helped provide tangible rese…

Working of our brain

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Working of our brain



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Working of our brain
Posted in 2013


The human brain is made up of two halves. These halves are commonly called the right brain and left brain, but should more correctly be termed ‘hemispheres’. For some reason, our right and left hemispheres control the ‘opposite’ side of our bodies, so the right hemisphere controls our left side and processes what we see in our left eye while the left hemisphere controls the right side and processes what our right eye sees.
The concept of right brain and left brain thinking developed from the research in the late 1960s of an American psychobiologist Roger W Sperry. He discovered that the human brain has two very different ways of thinking. One (the right brain) is visual and processes information in an intuitive and simultaneous way, looking first at the whole picture then the details. The other (the left brain) is verbal and processes information in…

Improve your child's brain before birth

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Improve your child's brain before birth



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My memories... Improve your child's brain before birth
Posted on 24th April 2013
Improve your child's Brain before birth
The foundation of the child’s brain is built in the womb. This is the stage when the initial raw substances of intelligence and personality are formed. Development at this stage has a long lasting effect on the learning skills and personality development of the child. There are many factors that help to improve the mental development or intelligence of the unborn baby. Mother can enhance the intelligence of the unborn baby by eating healthy nutritious food, reducing stress and anxiety and by building a close connection with the unborn baby
Mother can guide her baby to get a good start in life. It is not only your duty to make your baby intelligent when he grows up. It is also equally important to help your baby starting from the time when he is in yo…

Difference between left and right brain

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Difference between left and right brain



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Difference between left and right brain
Posted in 2013

Difference between left bran vs right brain
In general, the left and right hemispheres of our brain process information in different ways. While we have a natural tendency towards one way of thinking, the two sides of our brain work together in our everyday lives. The right brain of the brain focuses on the visual, and processes information in an intuitive and simultaneous way, looking first at the whole picture then the details. The focus of the left brain is verbal, processing information in an analytical and sequential way, looking first at the pieces then putting them together to get the whole.
Left brain thinking is verbal and analytical. Right brain is non-verbal and intuitive, using pictures rather than words. The best illustration of this is to listen to people give directions. The left brain person will s…

Bonding with unborn child

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Bonding with unborn child



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Bonding with unborn child
Posted in October 2014
Bonding with unborn child
What Other Mothers Say About Bonding With Baby Recently on BellyBelly’s Facebook page, a mother asked the following question: “I’m currently 35 weeks pregnant, and I feel awful for even admitting this… but is it normal to not feel connected to your baby? I’ve done everything suggested to build a bond, but I just don’t feel it yet. It’s not that I’m not excited to have a baby, but she was unplanned, and my fiancĂ© and I are struggling financially. It’s just extremely overwhelming. Is there more I should be doing to build the connection? I’ve shopped, set up the nursery, I talk to her every day and play with her when I feel her kicking. I’m just not sure what else to do.” Here are just a few great responses of many, thanks to some of our fabulous Facebook fans: “I actually felt anxious after I gave birth, bec…