Your Healthy life style will improve your child's brain power
Your Healthy life style will improve your child's brain power
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Your Healthy life style will improve your child's brain power
Posted in 2014
You already know that living a healthy lifestyle while you're expecting helps your baby grow big and strong, but did you know it can make her smarter too? In fact, simple choices that you make every day, from eating a leafy-green salad for lunch to hitting the treadmill for a workout, can help build her brain. "What you do while you're pregnant can have as much impact on your child's brain development and future intelligence as what you do after you give birth," says Diane Ashton, M.D., M.P.H., deputy medical director of the March of Dimes. Learn some of the ways that healthful habits give your baby's smarts a head start.
Increased intelligence
Working out will give you the stamina you need for labor and delivery , and it can also strengthen your baby?s brain. According to a study in the Journal of the American College of Sports Medicine, children of moms who exercised during pregnancy scored higher on tests of language skills and intelligence at age 5 compared with the kids of sedentary moms. Why? Moderate levels of cortisol -- a stress hormone that?s also secreted when you exercise -- promote the growth and development of your baby's brain, as well as his other major organs. Experts recommend 30 minutes of moderate exercise for pregnant women on all or most days of the week.
My advise
1.... Some women develop problems with their thyroid for the first time during pregnancy, and it's important to treat any issues that arise. "Either too much or too little thyroid hormone in a mother's blood can be harmful to the fetus," says Lise Eliot, Ph.D., author of What's Going On in There? How the Brain and Mind Develop in the First Five Years of Life.
2... Low levels of thyroid hormone have been linked to subtle IQ deficits later in childhood. Researchers don't currently recommend thyroid hormone screening for all pregnant women, but moms-to-be at risk can have their levels monitored with a simple blood test. To help keep the gland functioning normally, consume 220mcg of iodine per day; it's found in your healthy food,yogurt and milk,
3... The longer your baby's brain has to develop in utero, the better off he'll be in the long run. At 35 weeks, his brain volume is only two thirds of what you'd expect it to be at 39 or 40 weeks, says Dr. Ashton.
4.... Although some factors can make you more susceptible to preterm delivery, such as carrying multiples or having preeclampsia, you can help your baby stay put longer.
4... Don't smoke or drink alcohol. Manage serious illnesses such as diabetes, as well as stress. And every time you wish your pregnancy were over, remember that your smart, healthy baby is worth the wait.
5... You might feel silly talking to your baby now, but it can help you form an intimate relationship early on, says Parents advisor Harold Koplewicz, M.D., president of the Child Mind Institute, in New York City.
6.... Research suggests that about halfway through your pregnancy, your baby can hear and respond to sounds. You can talk, sing, or read to her.
7.. Some studies have shown that babies seem to calm to a song, a book, or a voice and may recognize rhythms that they heard in utero.
8.. So follow healthy life style and make your child as "Brilliant"
Brought to U.... http://successgain.info
Brought to U....http://successgain.us and http://successgain.info
My memories
Your Healthy life style will improve your child's brain power
Posted in 2014
You already know that living a healthy lifestyle while you're expecting helps your baby grow big and strong, but did you know it can make her smarter too? In fact, simple choices that you make every day, from eating a leafy-green salad for lunch to hitting the treadmill for a workout, can help build her brain. "What you do while you're pregnant can have as much impact on your child's brain development and future intelligence as what you do after you give birth," says Diane Ashton, M.D., M.P.H., deputy medical director of the March of Dimes. Learn some of the ways that healthful habits give your baby's smarts a head start.
Increased intelligence
Working out will give you the stamina you need for labor and delivery , and it can also strengthen your baby?s brain. According to a study in the Journal of the American College of Sports Medicine, children of moms who exercised during pregnancy scored higher on tests of language skills and intelligence at age 5 compared with the kids of sedentary moms. Why? Moderate levels of cortisol -- a stress hormone that?s also secreted when you exercise -- promote the growth and development of your baby's brain, as well as his other major organs. Experts recommend 30 minutes of moderate exercise for pregnant women on all or most days of the week.
My advise
1.... Some women develop problems with their thyroid for the first time during pregnancy, and it's important to treat any issues that arise. "Either too much or too little thyroid hormone in a mother's blood can be harmful to the fetus," says Lise Eliot, Ph.D., author of What's Going On in There? How the Brain and Mind Develop in the First Five Years of Life.
2... Low levels of thyroid hormone have been linked to subtle IQ deficits later in childhood. Researchers don't currently recommend thyroid hormone screening for all pregnant women, but moms-to-be at risk can have their levels monitored with a simple blood test. To help keep the gland functioning normally, consume 220mcg of iodine per day; it's found in your healthy food,yogurt and milk,
3... The longer your baby's brain has to develop in utero, the better off he'll be in the long run. At 35 weeks, his brain volume is only two thirds of what you'd expect it to be at 39 or 40 weeks, says Dr. Ashton.
4.... Although some factors can make you more susceptible to preterm delivery, such as carrying multiples or having preeclampsia, you can help your baby stay put longer.
4... Don't smoke or drink alcohol. Manage serious illnesses such as diabetes, as well as stress. And every time you wish your pregnancy were over, remember that your smart, healthy baby is worth the wait.
5... You might feel silly talking to your baby now, but it can help you form an intimate relationship early on, says Parents advisor Harold Koplewicz, M.D., president of the Child Mind Institute, in New York City.
6.... Research suggests that about halfway through your pregnancy, your baby can hear and respond to sounds. You can talk, sing, or read to her.
7.. Some studies have shown that babies seem to calm to a song, a book, or a voice and may recognize rhythms that they heard in utero.
8.. So follow healthy life style and make your child as "Brilliant"
Brought to U.... http://successgain.info
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