Water benefits you .... 6

Water benefits you .... 6


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My memories
Water benefits you .... 6
Posted in 2012
8) Water empowers your muscles
It gives you the “pump” you feel when you lift, but water also keeps muscles strong: Even a tiny—1.5%—decrease in hydration can lead to strength loss.
9) Water aids your liver
Water thins the blood so it’s easier for the liver to filter out potentially harmful substances—alcohol, drugs, germs, pollutants—that could poison your body.
10) Water saves your skin
Deprived of H2O, skin becomes tight, dry, and wrinkled, and develops cracks in cell walls that can let in infections.
My advise
1... Most of us neglect water but it helps to maintain good health
2... It protect all joints
3... It remove unwanted in our body
4... It protect our brain, heart and kidney functions
5... It increases your sperm health
6.... It increases your egg health
7... It increases your unborn child's brain, and all his body functions
8.. It increases your life span
9... It helps to avoid complications during your pregnancy
10.. Drink sufficient water to protect your self
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C

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