Stress during your pregnancy

Stress during your pregnancy

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Stress during your pregnancy
Posted in 2013

Pregnancy is a time of many changes. Your body, your emotions and the life of your family are changing. You may welcome these changes, but they can add new stresses to your life.

Feeling stressed is common during pregnancy. But too much stress can make you uncomfortable. Stress can make you have trouble sleeping, have headaches, lose your appetite or overeat.

High levels of stress that continue for a long time may cause health problems, like high blood pressure and heart disease. When you’re pregnant, this type of stress can increase the chances of having a premature baby (born before 37 weeks of pregnancy) or a low-birth weight baby (weighing less than 5½ pounds). Babies born too soon or too small are at increased risk for health problems.

The causes of stress are different for every woman, but here are some common causes during pregnancy:

• You may be dealing with the discomforts of pregnancy, like nausea, constipation, being tired or having a backache.
• Your hormones are changing, which can cause your mood to change. Mood swings can make it harder to handle stress.
• You may be worried about what to expect during labor and birth or how to take care of your baby.
• If you work , you may have to manage job responsibilities and prepare your employer for time away from your job.
• Life is busy and it sometimes takes unexpected turns. That doesn’t stop just because you’re pregnant.

My advise

1......   High blood pressure can cause problems for you and your baby during pregnancy, including preeclampsia and premature birth.

2....       High blood pressure usually doesn’t cause signs or symptoms. Go to all your prenatal care visits so your provider can check your blood pressure.

3....       Blood pressure is the force of blood that pushes against the walls of your arteries. Arteries are blood vessels that carry blood away from your heart to other parts of the body. If the pressure in your arteries becomes too high, you have high blood pressure (also called hypertension). High blood pressure can put extra stress on your heart and kidneys. This can lead to heart, disease, kidney disease and stroke.

4.....      Some women have high blood pressure before they get pregnant. Others have high blood pressure for the first time during pregnancy. About 8 in 100 women (8 percent) have some kind of high blood pressure during pregnancy.   Managing your blood pressure can help you have a healthy pregnancy and a healthy baby. 

5......     High blood pressure can cause problems for you and your baby during pregnancy, including:

a.....      Preeclampsia ::This is when a pregnant woman has high blood pressure and signs that some of her organs, like her kidneys and liver, may not be working properly. Signs and symptoms of preeclampsia include having protein in the urine, changes in vision and severe headaches. Preeclampsia can be a serious medical condition. Even if you have mild preeclampsia, you need treatment to make sure it doesn’t get worse. Without treatment, preeclampsia can cause kidney, liver and brain damage. In rare cases, it can lead to life-threatening conditions called eclampsia and HELP syndrome. Eclampsia causes seizures and can lead to coma. HELLP syndrome is when you have serious blood and liver problems.

b......      Premature birth:: This is birth that happens too early, before 37 weeks of pregnancy. Even with treatment, a pregnant woman with severe high blood pressure or preeclampsia may need to give birth early to avoid serious health problems for her and her baby. 

c...          Low birth weight:: This is when a baby is born weighing less than 5 pounds, 8 ounces. High blood pressure can narrow blood vessels in the uterus (womb). Your baby may not get enough oxygen and nutrients, causing him to grow slowly. 

d.......      Placental abruption ::: This is a serious condition in which the placenta separates from the wall of the uterus before birth. If this happens, your baby may not get enough oxygen and nutrients in the womb. You also may have serious bleeding from the vagina. The placenta grows in the uterus and supplies the baby with food and oxygen through the umbilical cord.

6....         If you have high blood pressure during pregnancy, you’re also more likely have a cesarean birth (also called c-section). This is surgery in which your baby is born through a cut that your doctor makes in your belly and uterus. 

7...         I am telling you from the beginning that you should be happy during in your pregnancy.   Maintain positive relation with your life partner.  

8...         Follow healthy food to increase oxygen levels in your body  to avoid complications in your delivery.

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