You need Vitamin D in your Pregnancy

You need Vitamin D in your Pregnancy

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You need Vitamin D in your Pregnancy
Posted in 2014

Pregnancy is a critical time in the lifecycle of a woman where she is responsible not only for her own well-being, but also that of her developing fetus, a process that continues during lactation. Until recently, the impact of vitamin D status during this period had not been fully appreciated. Data regarding the importance of vitamin D in health have emerged to challenge traditional dogma, and suggest that vitamin D – through its effect on immune function and surveillance – plays a role beyond calcium and bone metabolism on the health status of both the mother and her fetus. Following birth, this process persists; the lactating mother continues to be the main source of vitamin D for her infant. Thus, during both pregnancy and lactation, maternal deficiency predicts fetal and infant deficiency; the significance of this is just beginning to be understood and will be highlighted in this review.

Vitamin D is beneficial for your own personal health. Vitamin D now has extensive research supporting its role in immune function, healthy cell division and bone health. Vitamin D is necessary for the absorption and metabolism of calcium and phosphorus. Many studies are finding a connection between low serum vitamin D levels and an increased risk of certain types of cancers, autoimmune disease, neurological disease, insulin resistance, and cardiovascular disease.

Vitamin D invests in the well-being of your baby by supporting healthy bone development. Deficiency with vitamin D is also related to preeclampsia.

Your healthy food contain Vitamin D and Sun light also contain Vitamin D.

These are the safest methods to get Vitamin D. It will help the pregnant woman and unborn child to develop Bone Formation. It also avoid defective child birth of Legs or Hands or Skull or all other Bone Structure. I advise all who wants to give birth to Healthy child.

My memories

1... Vitamin D is known to play an important role in bone metabolism through regulation of calcium and phosphate equilibrium. ... Vitamin D supplementation during pregnancy improves maternal vitamin D status and may reduce the risk of pre-eclampsia, low birth weight and preterm birth.

2... Pregnancy represents a time of rapid change – changes in physical proportions, physiology and responsibility. During this time in a woman's life cycle, she is responsible not only for her own well-being and health but also for that of her developing fetus. While the ‘right diet’ and the ‘right lifestyle’ cannot ensure a healthy baby at birth 100% of the time, the ‘wrong diet’ and the ‘wrong lifestyle’ such as diets lacking folate or iron

, and lifestyles involving alcohol and cigarettes are associ- ated with higher rates of congenital anomalies, adverse pregnancy outcomes, and direct sequelae in the offspring exposed to such ‘wrong’ con- ditions

3....  Such is the case with vitamin D, which has emerged from its obscure place in science as a forgotten vitamin that was only associated with bone and calcium metabo- lism to become one of the most celebrated and controversial vitamins/micro nutrients in both medical and lay literature today

4...   To understand the role of vitamin D and its metabolites during pregnancy and lactation, one must first review the physiology of vitamin D – how it is made in the body through sunlight exposure, how and when it can be obtained by diet, and in what manner both forms – endogenous and dietary – are processed by the body. 

5... Vitamin D is available in Sun light. So expose your body in Sun light in morning or evening if you are a... Fair .. Expose your body 15 minutes to 25 minutes daily b...Dark...Expose your body 25 minutes to 45 minutes daily... Vitamin D also available in your healthy food.

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