Take care of your Lunch in Summer

Take care of your Lunch in Summer

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Take care of your Lunch in Summer
Posted in 2016
Take care of your Lunch in Summer
From the beginning I am telling U that You Healthy food to protect your Health...We are all facing Summer heat and daily many people are affected with Sun Stroke....Take care of your Lunch to protect your self.
1....Avoid Spicy, oily foods in day time.
2....Select the vegitables which contain water.
3....Cook with less Salt, spicy and oil
4....Drink about one to two glasses water one hour before Lunch.
5.. Eat fruits which contain water ex..Water milon.. Note it must be taken during day time or sunset but not night
Your health will be safe if you follow...
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