Risk factors of Osteoporosis
Risk factors of Osteoporosis
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Risk factors of Osteoporosis
Posted in 2014
Osteoporosis is a disease in which bone weakening increases the risk of a broken bone. It is the most common reason for a broken bone among the elderly. Bones that commonly break include the vertebrae in the spine, the bones of the forearm, and the hip. Until a broken bone occurs there are typically no symptoms.
The leading cause of osteoporosis is a lack of certain hormones, particularly estrogen in women and androgen in men. Women, especially those older than 60 years of age, are frequently diagnosed with the disease. Menopause is accompanied by lower estrogen levels and increases a woman's risk for osteoporosis.
Osteoporosis is a disease in which bone weakening increases the risk of a broken bone. It is the most common reason for a broken bone among the elderly. Bones that commonly break include the vertebrae in the spine, the bones of the forearm, and the hip. Until a broken bone occurs there are typically no symptoms.
The leading cause of osteoporosis is a lack of certain hormones, particularly estrogen in women and androgen in men. Women, especially those older than 60 years of age, are frequently diagnosed with the disease. Menopause is accompanied by lower estrogen levels and increases a woman's risk for osteoporosis.
Most of us neglect their healthy habits due to which they are facing many health problems after 30 years with different pains in their bones which leads to Osteoporosis.
Are You at Risk?
Age. Your bone density peaks around age 30. ...
Gender. Women over the age of 50 are the most likely people to develop osteoporosis. ...
Family history. ...
Bone structure and body weight. ...
Broken bones. ...
Ethnicity. ...
Certain diseases. ...
Some medications
What can increase the risk of osteoporosis?
A lifelong lack of calcium plays a role in the development of osteoporosis. Low calcium intake contributes to diminished bone density, early bone loss and an increased risk of fractures. Eating disorders
My advise
1... Osteoporosis causes bones to become weak and brittle — so brittle that a fall or even mild stresses such as bending over or coughing can cause a fracture. Osteoporosis-related fractures most commonly occur in the hip, wrist or spine.
2... Bone is living tissue that is constantly being broken down and replaced. Osteoporosis occurs when the creation of new bone doesn't keep up with the loss of old bone.
3... Osteoporosis affects men and women of all races. But white and Asian women — especially older women who are past menopause — are at highest risk. Medications, healthy diet and weight-bearing exercise can help prevent bone loss or strengthen already weak bones.
4.... There typically are no symptoms in the early stages of bone loss. But once your bones have been weakened by osteoporosis, you might have signs and symptoms that include: a....Back pain, caused by a fractured or collapsed vertebra b...Loss of height over time c....A stooped posture d...A bone that breaks much more easily than expected
5.. Osteoporosis-related fractures most commonly occur in the hip, wrist or spine. Bone is living tissue that is constantly being broken down and replaced. Osteoporosis occurs when the creation of new bone doesn't keep up with the loss of old bone
6... You need Calcium to protect bones... Plenty of calcium is available in your Healthy food so eat healthy food... You also need Vitamin B12 which is available in your food
2... Bone is living tissue that is constantly being broken down and replaced. Osteoporosis occurs when the creation of new bone doesn't keep up with the loss of old bone.
3... Osteoporosis affects men and women of all races. But white and Asian women — especially older women who are past menopause — are at highest risk. Medications, healthy diet and weight-bearing exercise can help prevent bone loss or strengthen already weak bones.
4.... There typically are no symptoms in the early stages of bone loss. But once your bones have been weakened by osteoporosis, you might have signs and symptoms that include: a....Back pain, caused by a fractured or collapsed vertebra b...Loss of height over time c....A stooped posture d...A bone that breaks much more easily than expected
5.. Osteoporosis-related fractures most commonly occur in the hip, wrist or spine. Bone is living tissue that is constantly being broken down and replaced. Osteoporosis occurs when the creation of new bone doesn't keep up with the loss of old bone
6... You need Calcium to protect bones... Plenty of calcium is available in your Healthy food so eat healthy food... You also need Vitamin B12 which is available in your food
7......Sunlight is freely available on this earth. Just stay 15 to 20 minutes in Morning or Evening Sunlight
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