Pregnancy problems...General

Pregnancy problems...General


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Pregnancy problems...General
Posted in 2015

During your pregnancy you may have a number of annoying problems that are not dangerous but may need some attention. These problems include cramps, urinary frequency and incontinence, heartburn and indigestion, varicose veins, backache, constipation, haemorrhoids and thrush.  I will explain one by one.

Cramps

Leg and foot cramps are most common during the second half of your pregnancy and usually happen at night.
  • If you get a cramp, keep your leg straight on the mattress and pull your toes back towards your knee. This will stretch your calf muscle and should help the pain. If this doesn’t work try standing up and stepping forward with the other foot to stretch the cramped muscle. Keeping the foot flat on the floor will increase the stretch.
  • When the pain eases, you can massage the area or place a hot water bottle or heat pack on the area.
You may be able to prevent calf muscle cramp at night by stretching your calf muscles before you go to bed. You can get more information about these stretching exercises at your antenatal classes or from your doctor or midwife.
My advise
1....  When you are pregnant you should do light exercise at least 10 to 15 minutes  in Morning and evening.  It will prevent the above problem and helps to your unborn child to grow healthy.
2....  Follow healthy habits till delivery to keep your Health n unborn child's health

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