Health ... Psychological yoga benefits

Health ... Psychological yoga benefits

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Health ... Psychological yoga benefits
Posted in 2017

Psychological Benefits
• Somatic and kinesthetic awareness increase 
• Mood improves and subjective well-being increases 
• Self-acceptance and self-actualization increase 
• Social adjustment increases 
• Anxiety and depression decrease 
• Hostility decreases
• Psychomotor functions improve:
• Grip strength increases 
• Dexterity and fine skills improve 
• Eye-hand coordination improves 
• Choice reaction time improves 
• Steadiness improves 
• Depth perception improves 
• Balance improves 
• Integrated functioning of body parts improves
• Cognitive function improves: 

• Attention improves 
• Concentration improves 
• Memory improves 
• Learning efficiency improves 
• Symbol coding improves 
• Depth perception improves 
• Flicker fusion frequency improves
Do yoga and gain benefits as above.

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