Simple definition of Yoga

Simple definition of Yoga

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Simple definition of Yoga
Posted in 2016

Simple Definition of yoga
: a system of exercises for mental and physical health
Yoga : a Hindu philosophy that teaches a person to experience inner peace by controlling the body and mind
Full Definition of yoga
1. capitalized : a Hindu theistic philosophy teaching the suppression of all activity of body, mind, and will in order that the self may realize its distinction from them and attain liberation
2: a system of exercises for attaining bodily or mental control and well-being
Medical Definition of yoga
1.capitalized : a Hindu theistic philosophy teaching the suppression of all activity of body, mind, and will in order that the self may realize its distinction from them and attain liberation
2: a system of physical postures, breathing techniques, and meditation derived from Yoga but often practiced independently especially in Western cultures to promote bodily or mental control and well-being—see hatha yoga
International Day of Yoga ...June 21st, 2016
The United Nations has declared June 21 as the International Day of Yoga. It is Sadhguru’s vision to make this day into a major offering of yoga and a possibility for people of all age groups, religions, nationalities and social backgrounds to experience meditativeness, expanding their perception of life from individuality to universality.
Yoga is not religion..not region....not....................it is for every human being to keep his body and mind ..healthy
It doesn't require any instruments ...it require your attention
Do yoga at your home to keep your health. 

 My advise
1...  Today every one irrespective age and profession are facing lot work tensions, professional or personal problems which causes lot of impact on their Health.
2...   Yoga is a kind of exercise which will remove tensions and protect your health, keeps you tensions free.
3....  Do yoga as possible as you can to protect your health.
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