Vitamin B6 deficiency in Pregnancy...4

Vitamin B6 deficiency in Pregnancy...4

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10... Are there any risks associated with too much vitamin B6?
The current recommended maximum daily intake is 100 mg. High doses of the B6 vitamin can, over time, be toxic, and may result in nerve damage or numbness and tingling in the extremities that may eventually be irreversible. You should discontinue use of supplemental B6 if any unusual numbness develops in the body. Too much B6 can also cause oversensitivity to sunlight, which can lead to skin rashes and numbness, as well as nausea, vomiting, abdominal pain, loss of appetite, and increased liver function test results.
My advice
1.  When you take in the form of Medicine there is some limitation as said in previous articles but if you take in the form Healthy food there is NO limitations.  Healthy food is always best to you and your unborn child.    Your body absorb as it require and excess will be emitted from your body in the stool.
2.  Since last 15 years I created number of articles and explained the importance of Vitamin B6 which is available in your healthy food.
3.  Take healthy food to have Vitamin B6 to avoid birth defects..Brain and nervous system  of your child.  Now wait to enjoy with your


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