Vitamin B12 deficiency in Pregnancy...4

Vitamin B12 deficiency in Pregnancy...4

Brought to U....    and

9...  Symptoms of Vitamin B12 deficiency
If you have vitamin B12 deficiency, you could become anemic. A mild deficiency may cause no symptoms. But if untreated, it may lead to symptoms such as:
     Weakness, tiredness, or light headedness
  • Heart palpitations and shortness of breath
  • Pale  skin
  • A smooth tongue
  • Constipation, diarrhea, loss of appetite, or gas 
  • Nerve problems like numbness or tingling, muscle weakness, and problems walking
  • Vision loss
  • Mental problems like depression, memory loss, or behavioral changes
If you find above symptoms than you should take Vitamin B12 and Iron or folic acid enriched food.

My Advice
1..  I have seen many children born with nervous debility, aneama means that the child has not received Vitamin B12 before birth.
2... I advise every woman to take balanced healthy food to avoid defective child birth 
3..   Wait to enjoy with


Popular posts from this blog

Why animals do not give birth to defective child?

Can healthy food increase your chances to conceive?

Magnesium deficiency during pregnancy...4