Vitamin B12 deficiency in Pregnancy...2

Vitamin B12 deficiency in Pregnancy...2

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5...   Vitamin B12 deficiency is dangerous to everyone
Vitamin B12 deficiency is dangerous because your body needs B12 to make red blood cells. These cells bring oxygen to organs throughout the body. If there are not enough red blood cells, you may become anemic. Symptoms include fatigue, weakness, depression, dementia, numbness, paleness, and more. Those on a vegan diet may need to take a B12 supplement to prevent anemia. Treatments for a vitamin B12 deficiency include vitamin B12 shots and supplements. 

6...  Do you get enough Vitamin B12?
You’ll want to make sure that you do, in order to stay healthy.
Vitamin B12 does a lot of things for your body. It helps make your DNA and your red blood cells, for example.

Since your body doesn't make vitamin B12, you have to get it from animal-based foods or from healthy food.   Healthy food is the safest method to get Vitamin B12..And you should do that on a regular basis, because your body doesn’t store vitamin B12 for a long time.


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