Vitamin B6 deficiency in Pregnancy...1

Vitamin B6 deficiency in Pregnancy...1





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Vitamin B6, also known as pyridoxine, is vital to your baby's developing brain and nervous system. Vitamin B6 also helps your baby metabolize protein and carbohydrates. Research shows that extra vitamin B6 may relieve nausea or vomiting for some women during pregnancy, though no one is exactly sure why.

1...  What is vitamin B 6 for?
Vitamin B6, also called pyridoxine, is a water-soluble nutrient that is part of the Bvitamin family. B vitamins, including B6 vitamins, help support adrenal function, help calm and maintain a healthy nervous system, and are necessary for key metabolic processes.

2...  How much b6 is safe during pregnancy?
Prenatal vitamins contain B6 as well. To ease nausea and vomiting, your practitioner may suggest that you start by taking 25 mg, three times a day. (Up to 200 mg of vitamin B6 a day can be used to treat morning sickness


3...   Can I take vitamin b6 while pregnant?
Vitamin B6, also known as pyridoxine, is vital to your baby's developing brain and nervous system. Vitamin B6 also helps your baby metabolize protein and carbohydrates. Research shows that extra vitamin B6 may relieve nausea or vomiting for some women during pregnancy, though no one is exactly sure why

4...    Why does b6 help with nausea?
Some studies show that women who have severe morning sickness have lower levels of vitamin B6 in their blood. This may be why for many mums-to-be who are severely sick in pregnancy, taking a B6 supplement seems to ease their symptoms. However, it doesn't always help to prevent vomiting.

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