Take precautions before you conceive

Take precautions before you conceive





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Take precautions before you conceive
Posted on 22nd September 2015

These are the things you can do before pregnancy to make a difference to the health of your pregnancy and baby
There are things you can do now before you try for a baby that will affect your fertility and the health of your baby.
Your health before pregnancy will affect the lifelong health of your baby. By following the advice below you can:  a... improve your fertility     b...protect  your and your baby’s future health    c...bring down your risk of problems in pregnancy.
Once you start trying for a baby you won't know you're pregnant for the first few weeks...So, if you're trying for a baby, making these changes sooner rather than later will give you peace of mind when you get pregnant.
a... Leave unhealthy habits and food
b... Keep your mind and body healthy
c... Have positive thinking and positive relations with your life partner.
b..  Always be happy
My advise
1..   If you smoke, it is likely to take you longer to get pregnant than a non-smoker. Most couples who have regular, unprotected sex (every 2-3 days) will get pregnant within a year . But for smokers, the chance of getting pregnant are cut by almost half each month.
Quitting smoking improves the lining of the womb. If you give up smoking now, your chances of getting pregnant faster will increase.
2...   Smoking can cause fertility problems in men. It can:  a...reduce the quality of semen    b...cause the semen to have a lower sperm count    c...affect the sperm’s normal swimming patterns    d...cause male sexual impotence (the inability to get or maintain an erection).
3...   Again, the good news is that stopping can reverse some of the damage done by smoking. Quitting can:    a...improve sperm count and quality     b...reduce the risk of impotence over time
4...   It is ideal if you can stop smoking at least four months before getting pregnant but stopping at any point really helps.
5....  Nicotine is very addictive and it is common to have strong cravings for cigarettes and withdrawal symptoms such as restlessness and irritability.   
6...    Your strong desire to have healthy child will make strong decision to quit smoking.  I don't advise any kind medicine you are seeing in the market because every medicine will have adverse effects on your fertility.
7...   Alcohol and illegal or recreational drugs can affect fertility and cause problems in pregnancy.   We know that drinking large amounts of alcohol increases the risk of:  a... miscarriage      b...premature birth    c... low birth weight     d...learning difficulties and behavioral problems in later life for the baby.
8...  Doctors are not sure about the effect of small amounts of alcohol, because the way the body handles alcohol is different for different people. However, we do know that alcohol crosses the placenta, so being alcohol-free is safest.
9...  You may find it hard if you go month after month without getting pregnant and you feel that you are missing out on good times for nothing, but try to think that it is only temporary and that when you do get pregnant you will have peace of mind knowing that you were alcohol free. It may take much less time than you think to get pregnant, around 1 in 3 women conceive within a month
10... So quit smoking n alcohol.   
11...  Follow healthy food n healthy life style to have healthy child.
C

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