How much sleep do I need?
How much sleep do I need?
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How much sleep do I need?
Posted on 5th April 2015
According to the National Institute of Neurological Disorders and Stroke, the amount of sleep people needs depends on several factors, including their age, individual requirements, and whether they have been getting adequate sleep.
In 2015, researchers affiliated with the National Sleep Foundation released revised recommendations for sleep duration by age. The revisions, included below, were based on a review of more than 300 research studies:
Age Group Amount of Sleep Needed Newborns
(0 to 3 months)14 to 17 hours per day Infants
(4 to 11 months)12 to 15 hours Toddlers
(1 to 2 years)11 to 14 hours Preschoolers
(3 to 5 years)10 to 13 hours School-Age Children
(6 to 13 years)9 to 11 hours Teenagers
(14 to 17 years)8 to 10 hours Adults
(18 to 64 years)7 to 9 hours Pregnant Women During pregnancy, women may need a few more hours of sleep per night or a few short naps during the day.3 Older Adults
(65 years & older)7 to 8 hours
My advise
1... Being pregnant can be a tiring experience for a woman's body. Both the physical discomforts of pregnancy as well as the emotional stress of this major life change can cause sleep problems and keep a mother-to-be awake at night
2...... People may joke that the difficulty many pregnant women have sleeping is merely preparing them for the lack of sleep they will experience when the baby finally arrives. All kidding aside, pregnancy is a good time for women to take their sleep needs more seriously and make an effort to get more of it.
3... Feeling exhausted is a common complaint, especially during the first and third trimesters. But women might be caught off guard by how worn out they feel in the early months of pregnancy.
4.... "A lot of women are totally surprised by how fatigued they feel during the first trimester," said Kathy Lee, a professor of nursing at the University of California San Francisco, who has studied how pregnancy affects sleep.
Women know about morning sickness in early pregnancy, but many first-time mothers say they had no idea about how tired they often feel at this stage, Lee said.
5.... Similar to the advice that a pregnant woman should be "eating for two," health professionals should also be emphasizing the importance of "sleeping for two" during prenatal visits, Lee told Live Science.
One reason is that pregnancy can affect both the quantity of sleep a woman gets as well as the quality of it.
As their body changes and pregnancy discomforts make it more difficult to fall and stay asleep, Lee recommended that mothers-to-be spend at least 8 hours in bed each night so they can get at least 7 hours of sleep.
6... Researchers have found that not getting enough sleep during pregnancy could affect a woman in ways that go beyond feeling exhausted during the day, being irritable and having poor concentration. When mother is irritable child also irritable which results after born child cannot concentrate on anything including education. So he will be poor in education and not successful in his career or profession.
7... I suggest every woman during her pregnancy should sleep 7 hours without disturbance.
8... Your healthy food gives you sound sleep
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