Past is Past..Take positive steps to conceive

Past is Past..Take positive steps to conceive

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Past is Past..Take positive steps to conceive
Posted in 2014

Past is past...Forget all failures happened and plan for coming year so that the mistakes should not be repeated.
Start your life in fresh mood with Healthy food and healthy habits, positive thoughts etc..and take firm decision to have Healthy child....follow as under

1..    If you want to conceive, you’ll need to discontinue any form(s) of birth control you’re using. You can get pregnant right away after stopping some types of contraception like birth control pills. In fact, many women get their first period within two weeks of quitting the pill. When you period starts, so does your first cycle of trying to conceive. Some women get pregnant right away, but for others, it takes a few months.

2...  Pregnancy is taxing on the body’s nutritional stores. Give yourself a boost by taking a multivitamin to bridge any gaps. Better yet, prenatal vitamins are specifically formulated to give your body what it needs during pregnancy. Starting a prenatal now will help you avoid any nutritional deficiencies during early pregnancy. You’ll also have time to try out a few brands to see what works for your body.   All nutrients are available in your healthy food.

3...  You can also get many of the vitamins and minerals you need from eating a healthy, balanced diet. Enjoy whole foods over anything processed. If your budget allows, you may also want to incorporate more organic fruits and vegetables into your diet to limit your exposure to toxins.

4...   Moving your body at least four to five times a week is another great way to prepare for pregnancy. Aim to get at least 30 minutes of moderate activity for a total of 150 minutes each week. Starting from the couch? Pick something light like walking that you can do right outside of your front door. Start with just 10 to 15 minutes at a time and work your way up to longer duration. 

5..   Keeping up with yearly physicals will help catch health problems before they become severe. When you’re getting ready for pregnancy, they’re especially important. Your doctor will examine you and possibly take some blood work to check for cholesterol levels and more. At this visit, you can also bring up any other health concerns you might have.

My advise

1.         Each month, there are a series of hormonal changes in your body that cause an immature egg in the ovary to grow and mature. Every woman’s cycle is different. This process takes about two weeks on average, beginning with a woman’s menstrual period.
2....     Once the egg is mature, it’s released from the ovary in a process known as ovulation. The egg then travels down the fallopian tube toward the uterus. The egg is only viable for about 24 hours once it’s been released.
Take Healthy food
3....      If the egg is fertilized by a sperm cell during this time frame, the fertilized egg will keep traveling down toward the uterus. It will then implant into the uterine lining.
4.....     The key is to have sex in the days before and during ovulation. That way, the sperm cells are in the fallopian tubes when the egg is released. This makes it easier for fertilization to occur. Sperm can survive in the female reproductive tract for up to four or five days.

5.        Follow Healthy life style:: Smoking, using drugs, and drinking alcohol can harm an unborn baby in a number of ways. Smoking exposes your baby to harmful chemicals, restricts blood flow, and may even cause preterm labor. Drinking puts baby at risk of fetal alcohol syndrome (FAS). Using drugs (heroin, cocaine, methamphetamines, marijuana, etc.) is not only illegal, but it also may cause birth defects, miscarriage, or stillbirth.
6.        Develop positive Thoughts
7.        Avoid all tensions::Establishing good stress relief outlets now will help you during pregnancy and in the hectic first year of your baby’s life. Feeling stressed? Try taking a relaxing walk, practicing some deep breathing exercises, or doing anything else that brings you joy.
8...     Drink sufficient water

9.       Positive relation with your life partner
10.       You should think about Healthy child not any other..
I WISH U TO ENJOY HAPPY MOMENTS WITH YOUR HEALTHY CHILD...ALL THE BEST.. 

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