Vitamin D is important for Pregnant...3

Vitamin D is important for Pregnant...3


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4...  Health Risk of Excessive Consumption of Vitamin D
Vitamin D is one of those essential vitamins during pregnancy that must be taken in the right amount- too much or too little can lead to health problems. For instance, too much of vitamin D during pregnancy can cause headache, nausea, vomiting, constipation, weight loss, weakness, poor appetite, confusion and bone pain. It has been known via studies that vitamin D toxicity affects bone development and neurological function of developing baby.

Taking too much vitamin D supplement during pregnancy can raise calcium level in the blood. Increased calcium results in tissue and vascular calcification causing subsequent damage to blood vessels, kidney and heart.
5...   What cause too much Vitamin during Pregnancy
Fifteen minutes of sunshine thrice a week and diet full of fortified cereals, fish and eggs can ensure sufficient level of vitamin D.It is unlikely that vitamin D toxicity results from sun exposure or food. Even food that is rich in vitamin D is not likely to cause toxicity. Toxicity of vitamin D is possible only from high intakes of vitamin D dietary supplements.

Best way to get vitamin D is through exposure to direct sunlight. On coming contact with direct sunlight, the body starts to make vitamin D and this process automatically stops when you have enough of it.  So, you need not worry about its overdose from sunlight.

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