Calcium is important for You and Ur unborn child ..1

Calcium is important for You and Ur unborn child ..1



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Calcium is main nutrient to protect, maintain and repair your bone structure and to form your unborn child's bone structure.  It it is lacking your bones will become weak and the child may born with bone defective.  You need to take Calcium in your diet daily for proper repair and maintain.
Your body uses 99 percent of its calcium to keep your bones and teeth strong, thereby supporting skeletal structure and function. The rest of the calcium in your body plays key roles in cell signaling, blood clotting, muscle contraction and nerve function.

1.  Why Calcium is important for us?
Calcium also plays an important role in muscle contraction, transmitting messages through the nerves, and the release of hormones. If people aren't getting enoughcalcium in their diet, the body takes calcium from the bones to ensure normal cell function, which can lead to weakened bones.

2.  What is the use of Calcium in our body?
Calcium is used in so many ways throughout the body. It is necessary for contracting muscles, forming and strengthening bones and teeth, conducting nerve impulses throughout the body, clotting blood, maintaining a normal heartbeat, as well as other important processes.

3.   How does calcium benefit the body?
The benefits of calcium. Your body needs calcium to build and maintain strong bones. Your heart, muscles and nerves also need calcium to function properly. Some studies suggest that calcium, along with vitamin D, may have benefits beyond bone health: perhaps protecting against cancer, diabetes and high blood pressure.

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