Vitamin D is important for Pregnant...4

Vitamin D is important for Pregnant...4


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6...  Can I take too much vitamin D or can I give my baby too much?
Yes you can. Vitamin D is fat-soluble, which means your body has a hard time getting rid of it if you take too much.  Here are the upper limits set for babies – the safe maximum amounts of daily supplement:
Upper limit for daily intake for babies
Vitamin D Council2,000 IU/day
Endocrine Society2,000 IU/day
Food and Nutrition Board1,000-1,500 IU/day
Here are the upper limits for pregnant or breastfeeding mothers set by the same organizations:
Upper limit for daily intake for pregnant women
Vitamin D Council10,000 IU/day
Endocrine Society10,000 IU/day
Food and Nutrition Board4,000 IU/day

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