Vitamin D is important for Pregnant...1

Vitamin D is important for Pregnant...1
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 1.. Importance of Vitamin D for you
Getting the right nutrients and eating well when you’re pregnant or breastfeeding is important for your baby’s growth and development. Vitamin D helps you to develop strong and healthy bones and it does the same for your developing baby.
If you don’t get enough vitamin D when you’re pregnant, your baby’s bones can become soft. This means that they are more likely to break, and your baby is also more likely to develop a bone condition called rickets. Getting enough vitamin D when you’re pregnant helps your baby get enough vitamin D too, and also increases your chances of having an uncomplicated pregnancy.
Breastfeeding helps you to bond with your baby, but it also provides your baby with most food and nutrients that he or she needs to grow and develop, including most vitamins and minerals. The foods you eat are important, as the nutrients from these pass from you to your baby in your breast milk.
Depending on how much vitamin D you’re getting as the breastfeeding mother, your breast milk may or may not provide vitamin D for your baby. If you’re not getting enough vitamin D yourself, then it’s very important to give your baby a vitamin D supplement.
Please read this article carefully so you understand vitamin D nutrition during pregnancy and then whether you need to supplement your baby or not with vitamin D, and whether your breast milk has any vitamin D in it
2..  Vitamin D Recommendations for Pregnant Women
In the year 2010, the National Academy of Sciences had set tolerable upper limit of vitamin D during pregnancy to 4,000 International Units (IU) (100 micrograms) per day. People with chronic vitamin D deficiency must take more vitamin D to bring hydroxyvitamin D to optimal levels.

Results of a study conducted by Carol L. Wagner, (MD of the Medical University of South Carolina) showed that pregnant women who took 4,000 IU of vitamin D on daily basis had half pregnancy complications then those who took 400 IU. This study was conducted during second and third trimester of pregnancy.

Researchers recommended that pregnant women can take up to 4,000 IU on daily basis. This amount is ten times the amount recommended by various other health groups.

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