You and your life partner needs Zinc

You and your life partner needs Zinc

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You and your life partner needs Zinc
Posted in 2012
Not all couples trying for a baby are will fall pregnant straight away. In fact between 10-20% of women who would like to become pregnant won’t get pregnant within the first year of trying. Whilst this can be due to underlying problems, it can often simply be a combination of not knowing the best time to try paired with an unbalanced lifestyle. Nutrition and physical health play a significant role in female fertility and, as such, there are a number of vitamins that can give your chances a significant boost. 
Eating certain foods and avoiding others has been medically proven to improve the ovulatory function of a woman and increase her chances of becoming pregnant. Of course, it’s not all about diet. There are other factors that can lower your chances of getting pregnant. Being overweight or underweight can lead to menstruation disorders, which can cause a woman to stop ovulating.
Below are some things to be aware of when thinking about diet and nutritional or vitamin supplements as you try for a baby.
You and your partner should be getting plenty of zinc. Zinc contributes to ovulation and fertility in women and also semen and testosterone production in men, according to the American Pregnancy Association. “It has been noted that zinc deficiency can correlate with impaired sperm production,” says Burger. The Office of Dietary Supplements at the National Institutes of Health recommends that men receive a daily intake of 11 mg of zinc and women take 8 mg.
Zinc is available in your healthy food.
My advise
1...    When trying for a baby, it is therefore important to eat a healthy, well-balanced diet that has plenty of good quality protein, fruit and vegetables and is low in saturated fats and high in fibre. Lean organic poultry, quinoa, beans, seeds, nuts and tofu provide a healthy source of protein for women trying to conceive.
2...  As studies have found that high levels of insulin appear to inhibit ovulation, it is wise to avoid eating refined carbohydrates, such as white bread, white rice and cakes, which our bodies digest quickly and turn into blood sugar. Instead, stick to more complex ‘good’ carbs, which contain plenty of fibre, such as wholegrains and beans. These carbs are digested more slowly, having a more stabilising effect on insulin and blood sugar.
3...  Even if you are consuming a healthy, nutritional, well-balanced diet, you still may want to take vitamins or fertility supplements to fill in any nutritional gaps in your diet that may help you conceive and, if you do become pregnant, are important for healthy foetal development.
4....  Zinc is important to you and your life partner to become parents
5...     Zinc improves your egg quality and your partner's sperm
6...     When you decided to become parents you should take Zinc along with other needed nutrient regularly.   All are available in your Healthy food
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