World heart day 29th September
World heart day 29th September
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My memories
World heart day 29th September
Posted on 31st October 2015
Wold Heart day September 29. Protect your Heart with your Healthy food and Healthy life style..Prevention is better than Cure
Healthy Heart Choices for Every one ..Every where
World Heart Day takes place on 29 September every year and is a chance for people across the globe to take part in the world's biggest intervention against cardiovascular disease (CVD).
This World Heart Day, our focus is on creating healthy heart environments. By ensuring that everyone has the chance to make healthy heart choices wherever they live, work and play, World Heart Day encourages us all to reduce our cardiovascular risk, and promotes a heart-healthy planet for those around us.
There are many ways to get involved, from planning your own World Heart Day event to sharing your Healthy Heart Selfies (a photo of yourself making the heart symbol, just like our campaign image!) on our Twitter and Facebook pages. Please help us to give everyone, everywhere the right to make healthy heart choices. Keep visiting this website regularly for more updates and information!
Reasons As per Medical Astrology::No incident will occur without cause. You can protect your body with Healthy habits, healthy food As per Medical Astrology 4th house, Cancer and the planets tenanting, Planetary aspects and owners of 4th house indicates Heart problems. If any person follow Healthy habits he can avoid Heart attacks. Protect with Healthy food, Healthy life style...you will be safe.
My advise
1.... 30 minutes of activity a day can help prevent heart attack and stroke. Try to make exercise a regular part of your life: use the stairs instead of the lift, get off the bus a few stops earlier and walk the rest of the way. Being active is also a great way to relieve stress and control your weight, which are both risk factors for cardiovascular disease.
2... If you stop smoking, your risk of coronary heart disease will be halved within a year and will return to a normal level over time. Avoid smoke-filled environments: exposure to second-hand smoke significantly increases the risk of heart attack.
3.... Eat plenty of fresh fruit and vegetables, a variety of whole grain products, lean meat, fish, peas, beans, lentils, and foods low in saturated fats. Be wary of processed foods, which often contain high levels of salt. Try to avoid drinking alcohol or if you do drink, make sure it is in moderation. Drink lots of water!
4... Keeping a healthy weight and limiting your salt intake will help to control your blood pressure and lower your risk of heart disease and stroke. A good way to keep track of a healthy weight is to use BMI (Body-Mass Index) which is a measure of how much body fat is on a person based on their height or weight. To calculate your BMI, you divide your weight (in kilograms) by your height squared (in meters). A healthy adult should keep his or her BMI between 18.5 and 24.9 kg/m^2.
5.... Have your blood pressure, cholesterol and glucose levels checked regularly. High blood pressure is the number one risk factor for stroke and a major factor for approximately half of all heart disease and stroke. High blood cholesterol and glucose levels can also place you at greater risk.
6... Sleep at least 5 hours without tensions
7.... Spend with your family happy
Brought to you http://successgain.us
Brought to U....http://successgain.us and http://successgain.info
My memories
World heart day 29th September
Posted on 31st October 2015
Wold Heart day September 29. Protect your Heart with your Healthy food and Healthy life style..Prevention is better than Cure
Healthy Heart Choices for Every one ..Every where
World Heart Day takes place on 29 September every year and is a chance for people across the globe to take part in the world's biggest intervention against cardiovascular disease (CVD).
This World Heart Day, our focus is on creating healthy heart environments. By ensuring that everyone has the chance to make healthy heart choices wherever they live, work and play, World Heart Day encourages us all to reduce our cardiovascular risk, and promotes a heart-healthy planet for those around us.
There are many ways to get involved, from planning your own World Heart Day event to sharing your Healthy Heart Selfies (a photo of yourself making the heart symbol, just like our campaign image!) on our Twitter and Facebook pages. Please help us to give everyone, everywhere the right to make healthy heart choices. Keep visiting this website regularly for more updates and information!
Reasons As per Medical Astrology::No incident will occur without cause. You can protect your body with Healthy habits, healthy food As per Medical Astrology 4th house, Cancer and the planets tenanting, Planetary aspects and owners of 4th house indicates Heart problems. If any person follow Healthy habits he can avoid Heart attacks. Protect with Healthy food, Healthy life style...you will be safe.
My advise
1.... 30 minutes of activity a day can help prevent heart attack and stroke. Try to make exercise a regular part of your life: use the stairs instead of the lift, get off the bus a few stops earlier and walk the rest of the way. Being active is also a great way to relieve stress and control your weight, which are both risk factors for cardiovascular disease.
2... If you stop smoking, your risk of coronary heart disease will be halved within a year and will return to a normal level over time. Avoid smoke-filled environments: exposure to second-hand smoke significantly increases the risk of heart attack.
3.... Eat plenty of fresh fruit and vegetables, a variety of whole grain products, lean meat, fish, peas, beans, lentils, and foods low in saturated fats. Be wary of processed foods, which often contain high levels of salt. Try to avoid drinking alcohol or if you do drink, make sure it is in moderation. Drink lots of water!
5.... Have your blood pressure, cholesterol and glucose levels checked regularly. High blood pressure is the number one risk factor for stroke and a major factor for approximately half of all heart disease and stroke. High blood cholesterol and glucose levels can also place you at greater risk.
6... Sleep at least 5 hours without tensions
7.... Spend with your family happy
Brought to you http://successgain.us
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