Know about Vitamin D

Know about Vitamin D


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Know about Vitamin D
Posted in 2012


For years, vitamin D was discussed solely in relation to bone metabolism and absorption, and deficiency states were the purview of endocrinologists and gynecologists who treated menopausal patients at risk of osteoporosis. Recent studies demonstrate that vitamin D plays a role in multiple endocrine systems. Indeed, vitamin D may be more correctly considered a hormone because it is a substance produced by one organ (skin) that travels through the bloodstream to target end organs. Vitamin D receptors have been found in bone, breast, brain, colon, muscle, and pancreatic tissues. Not only does vitamin D affect bone metabolism, it also modulates immune responses and even glucose metabolism. Vitamin D receptors have also been found in the placenta; their role in that organ remains to be elucidated.
Vitamin D is a steroid vitamin from a group of fat-soluble prohormones. 
Vitamin D and pregnancy are important together. Expecting mothers need to make sure they get the recommended amounts of vitamin D during pregnancy for both their own well being and the healthy development of their baby.
Vitamin D is beneficial for your own personal health. Vitamin D now has extensive research supporting its role in immune function, healthy cell division, and bone health. Vitamin D is necessary for the absorption and metabolism of calcium and phosphorus. Many studies are finding a connection between low serum vitamin D levels and an increased risk of certain types of cancers, autoimmune disease, neurological disease, insulin resistance, and cardiovascular disease.
Vitamin D invests in the well-being of your baby by supporting healthy bone development. Deficiency with vitamin D is also related to preeclampsia.
My advise
1...   At this time, 40-60% of the entire U.S. population is vitamin D deficient, including pregnant women. The reasons for this widespread deficiency are many, and to begin to unfold this issue you can start with understanding there is a very short list of foods that contain vitamin D.
2... Additionally, many factors influence the body’s ability to make and absorb vitamin D. These factors include: where you live, the season, how much time you spend outdoors without sunscreen, skin pigmentation, age, obesity, pollution, and having healthy intestines with optimal absorption capacity. These factors come in to play because Vitamin D is actually a hormone and needs sunlight, in order for the body to manufacture it properly.
3... At this time, a large part of the U.S. population falls into one, or more, of these categories:
a....Obese   b.. Uses sunscreen    c... s a senior citizen (50+), so it is not surprising that vitamin D deficiencies have risen to such proportions.
4.....Since last few years scientists are studying and researching on Vitamin D to know it is useful to pregnant and unborn child.
5... It is freely available in your healthy food and Sunlight... 
6... I advise all couple wish to give birth to Healthy child should expose their bodies in Sunlight 15 to 45 minutes depend on their body color.
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