Zinc deficiency during pregnancy...1

Zinc deficiency during pregnancy...1



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Zinc deficiency in pregnancy and fetal outcome. ... Maternal zinc deficiency during pregnancy has been related to adverse effects on progeny, and there are data showing that mild to moderate zinc deficiency (as assessed by available indicators) is quite common in the developing world.

 1...  Can you take zinc while pregnant?
According to Medline Plus, zinc supplements are likely safe during pregnancy, as long as they do not exceed the Recommended Daily Allowance. Women over age 18 should not take more than 40 mg per day, or 35 mg for women under 18.

 2...    Why does a pregnant woman need zinc?
Getting enough zinc is especially important during pregnancy because there's so much rapid cell growth. This essential mineral also helps support your immune system, maintain your senses of taste and smell, and heal wounds.

 3....      How much zinc is safe during pregnancy?


The recommended daily allowance (RDA) for zinc during pregnancy and breastfeeding is as follows: for pregnant women 19 years old and older, 11 milligrams daily; for pregnant women 14-18 years of age, 13 milligrams daily; for breastfeeding women 19 years of age and older, 12 milligrams daily; and for breastfeeding women ...



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