Fibre deficiency during Pregnancy...1

Fibre deficiency during Pregnancy...1



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Fiber deficiency during pregnancy...1
Posted in 2013

 Fibre is an important part of a healthy balanced diet. It can help prevent heart disease, diabetes, weight gain and some cancers, and can also improve digestive health. However, many people don't get enough fibre.
A pregnant woman should be getting about 25 grams of dietary fiber per day. Adding dietary fiber to your diet will decrease constipation and lower blood pressure. Increasing your dietary fiber during the first trimester may also reduce pregnancy risks
1... What does fiber do to the body?
Soluble fiber is found in oats, peas, beans, apples, citrus fruits, carrots, barley and psyllium. Insoluble fiber. This type of fiber promotes the movement of material through your digestive system and increases stool bulk, so it can be of benefit to those who struggle with constipation or irregular stools.
2...  What are the benefits of taking fiber?
A high-fiber diet has many benefits, which include:
  • Normalizes bowel movements. Dietary fiber increases the weight and size of your stool and softens it. ...
  • Helps maintain bowel health. ...
  • Lowers cholesterol levels. ...
  • Helps control blood sugar levels. ...
  • Aids in achieving healthy weight.
  • Any woman wish to give birth to the child should take Fiber food to bring her body healthy and Ideal.
  • After getting pregnancy fiber helps to clean her body and also her child.  Fiber quantity should be increased.

My advise
1.....  Fibre is the indigestible parts of plant foods, such as vegetables, fruits, grains, beans and legumes. It is type of a carbohydrate that helps keep our digestive systems healthy. There are three different types of fibre which all have different functions and health benefits
2...    Soluble fibre helps to slow the emptying process in our stomachs, which helps you feel fuller. It also helps to lower cholesterol and stabilise your blood glucose levels. Soluble fibre is found in fruits, vegetables, oats, barley and legumes.
3...    Insoluble fibre absorbs water to help to soften the contents of our bowels and support regular bowel movements. It also helps to keep us full and keep the bowel environment healthy. Insoluble fibre is found in wholegrain breads and cereals, nuts, seeds, wheat bran and the skin of fruit and vegetables.
4....    Resistant starch is not digested in the small intestine and instead proceeds to the large intestine where it can assist in the production of good bacteria and improves bowel health. Resisitant starch is found in under cooked pasta, under ripe bananas, cooked and cooled potato and rice.
5...    Dietary fibre is important for our digestive health and regular bowel movements. Fibre also helps you feel fuller for longer, can improve cholesterol and blood sugar levels and can assist in preventing some diseases such as diabetes, heart disease and bowel cancer.
6...   Fiber is important to remove unwanted from our body and sent out with stool to keep our health.   So take fibre foods to keep your self healthy.

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