Vitamin B6 deficiency in Pregnancy...3

Vitamin B6 deficiency in Pregnancy...3
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7...  Vitamin B6 helpful to you and your child
Vitamin B6 crucial for healthy function of Brain cells and nervous system of your child and helpful to your body functions.  These are important points of Vitamin B6
1.  Your baby requires a supply of Vitamin B6 for healthy development of its Brain and Nervous system.
2.   Vitamin B6 can solve morning sickness to you
3.  It helps to maintain healthy blood glucose
4.  It helps to prevent health problems to your child and defective births

8...  How much and what kind of vitamin B6 does an adult need?
According to the National Institutes of Health (NIH), the U.S. Recommended Daily Allowance (RDA) for adult males between 19 and 50 years of age is 1.3 mg, and those over the age of 50 need 1.7 mg. Women between 19 and 50 years of age should take 1.3 mg, and those over 50 should take 1.5 mg. Pregnant women should take 1.9 mg and lactating women, 2 mg. Dr. Weil recommends 50 mg as part of a daily B-complex supplement that contains a full spectrum of B vitamins, including thiamin, B12, riboflavin and niacin.

 9...  How much vitamin B6 does a child need?
The NIH suggests infants get 0.1 mg per day, children from 7 to 12 months get 0.3 mg; children between 1 and 3 years of age get 0.5 mg. Children from 4 to 8 years old should get 0.6 mg; from 9-13 years, 1 mg; teenage males 14-18 years old 1.0 mg per day, teenage females 4-18 years old 1.2 mg per day. Dr. Weil recommends 1 mg as part of a children’s multivitamin, but you should always consult with your pediatrician.

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