Vitamin D is necessary during your pregnancy

Vitamin D is necessary during your pregnancy

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Vitamin D is necessary during your pregnancy
Posted in 2013

Vitamin D deficiency in your Pregnancy may cause Bones Problem to your child
Your body needs vitamin D to maintain proper levels of calcium and phosphorus, which help build your baby's bones and teeth. A vitamin D deficiency during pregnancy can cause growth retardation and skeletal deformities. It may also have an impact on birth weight.
If you're lacking vitamin D during pregnancy, your baby may be short on the vitamin at birth. This can put her at risk for rickets (which can lead to fractures and deformity), abnormal bone growth, and delayed physical development. And the results can be long lasting: Researchers believe that a vitamin D deficiency during pregnancy can affect bone development and immune function from birth through adulthood.
A deficiency of vitamin D has also been linked to a greater risk of pregnancy complications, including preeclampsia, and a higher likelihood of an expectant mom needing a c-section.
Pregnant adult women and nursing mothers need 600 IU of vitamin D every day, and teen mothers need 800 IU daily.
During pregnancy, a woman is eating for two. The growing fetus gets its nutrition entirely from the mother. If she doesn’t have what it needs, she can’t give it to the fetus. The fetal needs occur when the key structures of the fetus are being formed. Extreme deficiencies of important nutrients can cause deformities in the fetus; for example, folate deficiency causes neural tube defects.
You can have Vitamin D in your Healthy food and Sun Rays. 
My advise
1....   Your body makes it from cholesterol when your skin is exposed to sunlight.
2...   The recommended daily intake (RDI) is usually around 400–800 IU, but many experts say you should get even more than that.
3..    Vitamin D deficiency is very common. It's estimated that about 1 billion people worldwide have low levels of the vitamin in their blood
4...    According to a 2011 study, 41.6% of adults in the US are deficient. This number goes up to 69.2% in Hispanics and 82.1% in African-Americans
5...    Here are 7 common risk factors for vitamin D deficiency:  a...Having dark skin.   b...Being elderly.    c...Being overweight or obese.    d....Not eating much fish or dairy.     f....Living far from the equator where there is little sun year-round.    g...Always using sunscreen when going out.    h...Staying indoors.
6.....    Research led by investigators from the University of Pittsburgh Graduate School of Public Health suggests that women who have a vitamin D deficiency in the first 26 weeks of pregnancy are more likely to develop severe preeclampsia. This is according to a study recently published in the journal Epidemiology.
7...   Previous research has suggested that vitamin D deficiency during pregnancy may lead to gestational diabetes, increased risk of infections and ceasarean section, and low offspring birth weight.
8...    I advise every woman wish to give birth to the healthy child should expose their body in Sun light either morning or evening  a.. If you are fair  15 minutes to 25 minutes   b... If you are dark  25 minutes to 45 minutes
9...    Your healthy food also contain Vitamin D eat it daily till delivery.

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