Benefits of Sleeping

Benefits of Sleeping

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Benefits of Sleeping
Posted in 2016

Benefits of sleeping on your left side. In Ayurveda it is called Vamkushi..
1. Prevents snoring
2. Helps in better blood circulation
3. Helps in proper digestion after meals
4. Gives relief to people having back and neck pain
5. Helps in filtering and purifying toxins, lymph fluids and wastes
6. Prevents serious illness as accumulated toxins are flushed out easily
7. Liver and kidneys work better
8. Helps in smooth bowel movements
9. Reduces workload on heart and its proper functioning
10. Prevents acidity and heartburn
11. Prevents fatigue during morning
12. Fats gets digested easily
13. Positive impact on brain
14. It delays onset of Parkinsons and Alzheimers
15. It is also considered to be the best sleeping position according to Ayurveda.

My advise

1.....   Sleep and fertility. Have you ever thought about how they relate to one another?

Sleep plays a vital role in all our lives, affecting the quality of life, overall health, and, importantly, fertility. Getting a good night’s sleep helps refresh and restore your brain and organ systems and regulate important hormones in your body – including fertility-related hormones.

2...    Unfortunately, according to the Centers for Disease Control and Prevention, more than one-third of Americans don't get enough sleep.   If you’re one of them, and you’re also concerned about your fertility, here’s information that may surprise you:    a...In both men and women, the same part of the brain that regulates sleep-wake hormones (such as melatonin and cortisol) also triggers a daily release of reproductive hormones.  b...The hormones that trigger ovulation in women and the sperm-maturation process in men may be tied into the body's sleep-wake patterns. For example, if you’re a woman, long-term lack of sleep may directly affect the release of luteinizing hormone, or LH — the hormone that triggers ovulation as part of regulating your menstrual cycle. The resulting menstrual irregularity may mean it takes longer for you to conceive   

3...    Could this hormonal connection between your sleep and fertility mean there’s also a connection between lack of sleep and, perhaps, not being as fertile as you could or would like to be? A study published in 2015 stated that not much is known about how sleep affects fertility
4....   However, working at night or working rotating shifts may have an impact on fertility and miscarriage, according to a study published in 2016
5...     Long-term lack of sleep can disrupt more than your hormonal balance. Research suggests that it can also affect your fertility in indirect ways, including:  a.... Making you moody and irritable. Over time, this could disrupt your relationship with your spouse or sexual partner and lead to fewer opportunities for pregnancy to occur.    b....ncreasing your risk of diseases and conditions that can affect your fertility. These include diabetes, cardiovascular (heart and blood vessels) disease and obesity.
6....   You’re probably familiar with at least some ways to get more and better sleep. If so, try them! And remember, if your sleep and fertility problems continue, it may be time to talk to your doctor to find out if an underlying medical condition may be a factor.
7.....   To have healthy child and avoid miscarriage you should have minimum of 6 hours of sleep without tensions.   It will develop positive hormones to develop your child's brain.   Your child's brain needs relaxation and positive atmosphere  so that the child becomes intelligent.  

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