Protective measures from Corona Virus

Protective measures from Corona Virus

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Protective measures from Corona Virus
Posted on 23rd March 2020

Know the reason of the following

Wash your hands frequently

Regularly and thoroughly clean your hands with an alcohol-based hand rub or wash them with soap and water.
Why? Washing your hands with soap and water or using alcohol-based hand rub kills viruses that may be on your hands.

Maintain social distancing

Maintain at least 1 metre (3 feet) distance between yourself and anyone who is coughing or sneezing.
Why  When someone coughs or sneezes they spray small liquid droplets from their nose or mouth which may contain virus. If you are too close, you can breathe in the droplets, including the COVID-19 virus if the person coughing has the disease.

Avoid touching eyes, nose and mouth

 Why?  Hands touch many surfaces and can pick up viruses. Once contaminated, hands can transfer the virus to your eyes, nose or mouth. From there, the virus can enter your body and can make you sick.

Practice respiratory hygiene

Make sure you, and the people around you, follow good respiratory hygiene. This means covering your mouth and nose with your bent elbow or tissue when you cough or sneeze. Then dispose of the used tissue immediately.
Droplets spread virus. By following good respiratory hygiene you protect the people around you from viruses such as cold, flu and COVID-19.

If you have fever, cough and difficulty breathing, seek medical care early

Stay home if you feel unwell. If you have a fever, cough and difficulty breathing, seek medical attention and call in advance. Follow the directions of your local health authority.
Why? National and local authorities will have the most up to date information on the situation in your area. Calling in advance will allow your health care provider to quickly direct you to the right health facility. This will also protect you and help prevent spread of viruses and other infections.
Follow advise
Stay informed on the latest developments about COVID-19. Follow advice given by your healthcare provider, your national and local public health authority or your employer on how to protect yourself and others from COVID-19.
Why? National and local authorities will have the most up to date information on whether COVID-19 is spreading in your area. They are best placed to advise on what people in your area should be doing to protect themselves.
My advise
1....   Viruses may transmit from person to person, and from mother to child during pregnancy or delivery.    They can spread through:  a...touch   b.....  Exchanges of saliva, coughing, or sneezing
c.... sexual contact        d....contaminated food or water    e....insects that carry them from one person to another
2...    Some viruses can live on an object for some time, so if a person touches an item with the virus on their hands, the next person can pick up that virus by touching the same object. The object is known as a fomite.
3....   When a virus spreads, it can pick up some of its host’s DNA and take it to another cell or organism.   If the virus enters the host’s DNA, it can affect the wider genome by moving around a chromosome or to a new chromosome.
4...    Virus will attack when our body immune system is weak.   If you follow healthy food your immune system or body resistance will be improved.
5....   You can improve your immune system or body resistance  a...  Avoid unhealthy food, alcohol and smoking.    b...  Drink sufficient water and eat healthy food    c... Get adequate sleep    and improve your positive thinking.
6...    I advise every one to take lime water daily.
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