If you are Pregnant water will help U and Ur unborn child

If you are Pregnant water will help U and Ur unborn child




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If you are Pregnant water will help U and Ur unborn child
Posted in 2013



If you are Pregnant water will help U and Ur unborn child
Is there a big need for pregnant woman to drink more water during their term, or can they just continue consuming the same amount that they normally do? The answer is that any woman, at all time during her pregnancy term needs to drink additional water. The growth, health and development of the unborn child are dependent on it.
Water is the most essential substance in the body, not just the mother, but also in the developing child. The foetus needs water to aid in the development of the cells, blood, muscles and most importantly the brain. The only place for the unborn child to get the water that it need from is the mother, who has to drink enough water to keep her and her child hydrated at all times. Water is the backbone to the main transportation system in the body for nutrients, blood. It is the only source of nutrition that your unborn child receives for nine months, and it should therefore be at its best at all times. There is also a brilliant side effect to water that should be the main reason for every pregnant woman to drink more of it each day, and that is that being properly hydrated will aid in reducing many of the side effects of her pregnancy.
Beside this your food also important to keep U and Ur child healthy. Know the quality of your food 1. Easily Digested 2. Your mind should be active after taking your Food 3. You and your child should not get reaction. 4. It must contain nutrients needed to U and Ur child.
You will get all nutrients needed in your Food. 
My advise
1.....    Water helps your body absorb essential nutrients and transports vitamins, minerals, and hormones to blood cells. It's those nutrient-rich blood cells that ultimately reach your baby. Drinking water also helps to preserve an ideal level of amniotic fluid and even helps fetal kidney function.
2...      Ever wonder how prenatal vitamins and the food you’re consuming every day are delivered to your fetus? The answer is water. It helps your body absorb essential nutrients and transports vitamins, minerals, and hormones to blood cells. It’s those nutrient-rich blood cells that ultimately reach your baby. Drinking water also helps to preserve an ideal level of amniotic fluid and even helps fetal kidney function. It’s never a bad idea to assess the cleanliness of your drinking water, especially when you’re pregnant. Make sure that you’re drinking from a filtered source to avoid chemicals that could harm a fetus, such as lead, mercury, and arsenic.
3.....   Prevent urinary tract infections, constipation, and hemorrhoids by staying hydrated. Water helps to dissolve waste and flushes it from the kidneys, keeps your urine diluted, and moves solid waste more speedily down the digestive path, which helps you avert numerous health concerns. How can you tell if you’re drinking enough water? If your trips to the bathroom are frequent and your urine is pale or colorless, your water consumption is on track.
4...   Drink water to keep aches and growing pains at bay and to prevent dehydration, which is a main contributor to headaches, cramping, and dizziness. For some women, drinking water helps to alleviate morning sickness, heartburn, and indigestion. Staying properly hydrated becomes especially important during the third trimester because dehydration can trigger contractions that can lead to preterm labor. Water helps to keep your body’s cooling system running smoothly by dispersing surplus heat in the form of sweat to prevent overheating, in addition to getting rid of excess sodium, among other things, which minimizes swelling of the feet or ankles.
5..    Your child also need water to for his body and brain development.  You should supply 60% of your child's brain volume so that every cell be grow healthy.

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