Select the right food for U....1
Select the right food for U....1
Brought to U....http://successgain.us and http://successgain.info
My memories
Select the right food for U..1
Posted in 2016
Select the right food for U....1
I told U many times times that your breathing is depend on your food..God has created us to take 6 lts of Oxygen per minute. It is irrespective height and weight.
I told U many times that your food must have the following characters
1. It must be digested in minimum time.
2. Your mind and body must be active after taking the food
3. It must consume minimum Oxygen for digestion if you are pregnant. So that oxygen will be sufficient to your unborn child for development of his body. I also told U Oxygen is the most important to develop Mind i.e thinking power, imagination and to avoid Skin problems to your child. As a pregnant U cannot take more oxygen but you must adjust within the oxygen you have taken to fulfill your body requirements and your unborn child's requirements.
4. It must not have any side effects....
2....Your body requirement OXYGEN
We discussed that we are taking 6 Lts ie 6000 Mlts per minute of Oxygen. We have to count number of breaths per minute. Suppose your breaths per minute are 40
Let us calculate the oxygen you are taking per breath
6000/40 which is equal to 150 ml
your body requirement to protect your brain cells, heart and kidney is 120 ml (as per present conditions) and the remaining oxygen is 150-120= 30 ml
Your body requires to digest the food, clean the blood and to develop your unborn child for this it requires minimum of 200 ml.
With the above explanation your unborn child will not receive oxygen as he required. It will be the cause of pre matured death of the child...
So think of your food and take correct decision.
We will discuss more in our coming topics.....
3... .How can U reduce OXYGEN requirement if U are Pregnant for digestion?
I told U many times that pregnant should take care of her food to meet the requirements of her body and development of her unborn child..As the body development of your unborn child from conception upto the delivery his requirements of !.Oxygen 2.Water and 3. Healthy food increases day by day. According to the requirement of unborn child and your body you should adjust.
From starting of your pregnancy you need 200 ml oxygen after taking food. Its quantity will be increased upto 250 ml.
In case of twins ther requirement will be double.
Therefor you take care of food. Let me explain U how to have 200 ml oxygen
Suppose your breathing after food is 30 breaths. Now divide it with your intake oxygen i.e 6000 mlts
6000/30=200
It means from starting of your pregnancy you should decrease your oxygen consumption...If U do this you can have Healthy child.......
4.......Choose the the food which will contain all nutrients
Your body is consist of many parts and each part is required particular vitamins or minerals or other to proper maintenance Similarly your unborn child's body is just forming it also require all nutrients to develop. Everyday your child's body requirements increases...The mother has to provide.
If the mother could not provide particular nutrients it will reflect in child's body and show it as defective child.
Suppose if Calcium is not sufficient to the child's development it shows the child will be born with bone problems.
So take care to select the food and its requirements..
5............Which nutrients required for giving birth to Healthy child?
Vitamin A:::We now know that vitamin A is necessary for the differentiation and patterning of all of the cells, tissues, and organs within the developing body. It is especially important for the development of the communication systems between the sense organs and the brain.
Even mild vitamin A deficiency compromises the number of functional units called nephrons in the kidneys, which could predispose a person to poor kidney function later in life.
Vitamin A is also necessary during fetal development and through adult life to maintain the presence of cells lining the lungs that are covered in hair-like projections called cilia.19 These hairs sweep away debris and foreign material, protecting the lungs from pollutants and infectious diseases. During and after the formation of all these systems, vitamin A is necessary for their continued growth.
We discussed the importance of Vitamin A...Your body required to maintain and unborn child's body required for development....Take can care to fulfill both requirements...
6............Which nutrients required for giving birth to Healthy child?
Vitamin A U need daily:::Daily amount during pregnancy: 770 mcg RAE (retinol activity equivalents) for women age 19 and older, 750 mcg RAE for women age 18 and younger
Do you need a vitamin A supplement? No. Most people get plenty from their diet, and prenatal vitamins usually contain vitamin A. Read the label on your prenatal vitamin to make sure you're not getting more than the recommended amount. Too much preformed vitamin A can cause birth defects and liver toxicity.
Benefits to your baby: Important for the development of organs, bones, and eyes as well as the circulatory, respiratory, and central nervous systems.
Vitamin A is available in your healthy food You can take as much as want but your body will take as it required to U and Ur unborn child...It is very safe ..no side effects...no reaction...............
7.... Which nutrients required for giving birth to Healthy child?
brought to U by http://successgain.us
Brought to U....http://successgain.us and http://successgain.info
My memories
Select the right food for U..1
Posted in 2016
Select the right food for U....1
I told U many times times that your breathing is depend on your food..God has created us to take 6 lts of Oxygen per minute. It is irrespective height and weight.
I told U many times that your food must have the following characters
1. It must be digested in minimum time.
2. Your mind and body must be active after taking the food
3. It must consume minimum Oxygen for digestion if you are pregnant. So that oxygen will be sufficient to your unborn child for development of his body. I also told U Oxygen is the most important to develop Mind i.e thinking power, imagination and to avoid Skin problems to your child. As a pregnant U cannot take more oxygen but you must adjust within the oxygen you have taken to fulfill your body requirements and your unborn child's requirements.
4. It must not have any side effects....
2....Your body requirement OXYGEN
We discussed that we are taking 6 Lts ie 6000 Mlts per minute of Oxygen. We have to count number of breaths per minute. Suppose your breaths per minute are 40
Let us calculate the oxygen you are taking per breath
6000/40 which is equal to 150 ml
your body requirement to protect your brain cells, heart and kidney is 120 ml (as per present conditions) and the remaining oxygen is 150-120= 30 ml
Your body requires to digest the food, clean the blood and to develop your unborn child for this it requires minimum of 200 ml.
With the above explanation your unborn child will not receive oxygen as he required. It will be the cause of pre matured death of the child...
So think of your food and take correct decision.
We will discuss more in our coming topics.....
3... .How can U reduce OXYGEN requirement if U are Pregnant for digestion?
I told U many times that pregnant should take care of her food to meet the requirements of her body and development of her unborn child..As the body development of your unborn child from conception upto the delivery his requirements of !.Oxygen 2.Water and 3. Healthy food increases day by day. According to the requirement of unborn child and your body you should adjust.
From starting of your pregnancy you need 200 ml oxygen after taking food. Its quantity will be increased upto 250 ml.
In case of twins ther requirement will be double.
Therefor you take care of food. Let me explain U how to have 200 ml oxygen
Suppose your breathing after food is 30 breaths. Now divide it with your intake oxygen i.e 6000 mlts
6000/30=200
It means from starting of your pregnancy you should decrease your oxygen consumption...If U do this you can have Healthy child.......
4.......Choose the the food which will contain all nutrients
Your body is consist of many parts and each part is required particular vitamins or minerals or other to proper maintenance Similarly your unborn child's body is just forming it also require all nutrients to develop. Everyday your child's body requirements increases...The mother has to provide.
If the mother could not provide particular nutrients it will reflect in child's body and show it as defective child.
Suppose if Calcium is not sufficient to the child's development it shows the child will be born with bone problems.
So take care to select the food and its requirements..
5............Which nutrients required for giving birth to Healthy child?
Vitamin A:::We now know that vitamin A is necessary for the differentiation and patterning of all of the cells, tissues, and organs within the developing body. It is especially important for the development of the communication systems between the sense organs and the brain.
Even mild vitamin A deficiency compromises the number of functional units called nephrons in the kidneys, which could predispose a person to poor kidney function later in life.
Vitamin A is also necessary during fetal development and through adult life to maintain the presence of cells lining the lungs that are covered in hair-like projections called cilia.19 These hairs sweep away debris and foreign material, protecting the lungs from pollutants and infectious diseases. During and after the formation of all these systems, vitamin A is necessary for their continued growth.
We discussed the importance of Vitamin A...Your body required to maintain and unborn child's body required for development....Take can care to fulfill both requirements...
6............Which nutrients required for giving birth to Healthy child?
Vitamin A U need daily:::Daily amount during pregnancy: 770 mcg RAE (retinol activity equivalents) for women age 19 and older, 750 mcg RAE for women age 18 and younger
Do you need a vitamin A supplement? No. Most people get plenty from their diet, and prenatal vitamins usually contain vitamin A. Read the label on your prenatal vitamin to make sure you're not getting more than the recommended amount. Too much preformed vitamin A can cause birth defects and liver toxicity.
Benefits to your baby: Important for the development of organs, bones, and eyes as well as the circulatory, respiratory, and central nervous systems.
Vitamin A is available in your healthy food You can take as much as want but your body will take as it required to U and Ur unborn child...It is very safe ..no side effects...no reaction...............
7.... Which nutrients required for giving birth to Healthy child?
Vitamin D:::In the late third trimester, the fetal skeleton enters a period of rapid growth that requires calcium, phosphorus and vitamin D. An infant born six weeks prematurely has laid down only half the calcium into its bones as an infant carried to term.28 There is evidence that vitamin D plays a role in lung development,
it probably plays a much larger role in fetal development in general due to vitamin D’s interaction with vitamin A. At birth, the infant’s blood level of vitamin D is closely correlated to that of the mother.
Adequate levels of vitamin D protect the newborn from tetany, convulsions and heart failure.
The rapid skeletal growth that occurs in late pregnancy taxes the vitamin D supply of the mother and her blood levels drop over the course of the third trimester. One study conducted in Britain showed that 36 percent of new mothers and 32 percent of newborn infants had no detectable vitamin D in their blood at all; another showed that 60 percent of infants born to white mothers in the spring and summer had levels under 8 nanograms per milliliter (ng/mL), a level that is overtly deficient..
Vitamin D is available in your food and sun light...Every pregnant woman should expose her body in Morning Sun light for 10 minutes....Brought to U http://successgain.us
11.....What Steps Can You Take To Get Vitamin D?
You can begin by making an effort to eat more vitamin D containing foods. Next, research suggests sensible sun exposure (usually 5-10 min of exposure of the arms and legs or the hands, arms, and face, 2 or 3 times per week) can help as well.
However, the best way to really ensure adequate vitamin D is through simple supplementation. When supplementing, your choices will be between two forms of vitamin D. Ergocalciferol is the vegetarian form of vitamin D and cholecalciferol is the animal-sourced form, usually derived from fish liver oil or lanolin from sheep.
The cholecalciferol form is the most absorbable and utilized form for the body, but if you are vegan you should choose ergocalciferol. Quality is important. We recommend Nordic Naturals Vitamin D3 (1000 IU per soft gel) in the natural form cholecalciferol form.
The carrier oil is organic, extra virgin olive oil and they come in small, soft gels that are very easy to swallow. We also recommend Nordic Naturals Prenatal DHA with added vitamin D3 (400 IU per 2 soft gels). This product provides two of the most important nutrients for pregnant women backed by a long standing, reliable company that guarantees optimum purity, quality and freshness.
So far I tried to explain how Vitamin D is essential for you and Your unborn child...In our next discussion we will discuss which is the safe source of Vitamin D to get......Brought to U ....http://successgain.us
In our previous articles we discussed 1. Our breathing is depend on our food..2....Your body requirement OXYGEN..3........How can U reduce OXYGEN requirement if U are Pregnant for digestion?..4.......Choose the the food which will contain all nutrients..5............Which nutrients required for giving birth to Healthy child?Vitamin A...6............Which nutrients required for giving birth to Healthy child? Vitamin A U need daily..7............Which nutrients required for giving birth to Healthy child?Vitamin E..8............Which nutrients required for giving birth to Healthy child? Vitamin D:::..9............Which nutrients required for giving birth to Healthy child?
Vitamin D Essential in your pregnancy ...10.....What Contributes To Vitamin D Deficiency?..11.....What Steps Can You Take To Get Vitamin D?.Now we will discuss further
12.....Sources of getting Vitamin D
I explained U about the importance of Vitamin D..I told U in every topic so far discussed that what ever food you choose
1....It should be digested in minimum Time
2....It should not give dullness to your mind and Body
3....It should give U sound sleep
4....It should give U energy needed to your body and mind
5....It should not have constipation problem
6....It should not give any side effect or reaction
All the above qualities are available in your healthy food and you will get Vitamin D along with other nutrients needed to your body.
You should expose to Sun light for 10 minutes per day.
Your body gets sufficient Vitamin D...You and your unborn child will be healthy......Brought to U ...http://successgain.us
it probably plays a much larger role in fetal development in general due to vitamin D’s interaction with vitamin A. At birth, the infant’s blood level of vitamin D is closely correlated to that of the mother.
Adequate levels of vitamin D protect the newborn from tetany, convulsions and heart failure.
The rapid skeletal growth that occurs in late pregnancy taxes the vitamin D supply of the mother and her blood levels drop over the course of the third trimester. One study conducted in Britain showed that 36 percent of new mothers and 32 percent of newborn infants had no detectable vitamin D in their blood at all; another showed that 60 percent of infants born to white mothers in the spring and summer had levels under 8 nanograms per milliliter (ng/mL), a level that is overtly deficient..
Vitamin D is available in your food and sun light...Every pregnant woman should expose her body in Morning Sun light for 10 minutes....Brought to U http://successgain.us
11.....What Steps Can You Take To Get Vitamin D?
You can begin by making an effort to eat more vitamin D containing foods. Next, research suggests sensible sun exposure (usually 5-10 min of exposure of the arms and legs or the hands, arms, and face, 2 or 3 times per week) can help as well.
However, the best way to really ensure adequate vitamin D is through simple supplementation. When supplementing, your choices will be between two forms of vitamin D. Ergocalciferol is the vegetarian form of vitamin D and cholecalciferol is the animal-sourced form, usually derived from fish liver oil or lanolin from sheep.
The cholecalciferol form is the most absorbable and utilized form for the body, but if you are vegan you should choose ergocalciferol. Quality is important. We recommend Nordic Naturals Vitamin D3 (1000 IU per soft gel) in the natural form cholecalciferol form.
The carrier oil is organic, extra virgin olive oil and they come in small, soft gels that are very easy to swallow. We also recommend Nordic Naturals Prenatal DHA with added vitamin D3 (400 IU per 2 soft gels). This product provides two of the most important nutrients for pregnant women backed by a long standing, reliable company that guarantees optimum purity, quality and freshness.
So far I tried to explain how Vitamin D is essential for you and Your unborn child...In our next discussion we will discuss which is the safe source of Vitamin D to get......Brought to U ....http://successgain.us
In our previous articles we discussed 1. Our breathing is depend on our food..2....Your body requirement OXYGEN..3........How can U reduce OXYGEN requirement if U are Pregnant for digestion?..4.......Choose the the food which will contain all nutrients..5............Which nutrients required for giving birth to Healthy child?Vitamin A...6............Which nutrients required for giving birth to Healthy child? Vitamin A U need daily..7............Which nutrients required for giving birth to Healthy child?Vitamin E..8............Which nutrients required for giving birth to Healthy child? Vitamin D:::..9............Which nutrients required for giving birth to Healthy child?
Vitamin D Essential in your pregnancy ...10.....What Contributes To Vitamin D Deficiency?..11.....What Steps Can You Take To Get Vitamin D?.Now we will discuss further
12.....Sources of getting Vitamin D
I explained U about the importance of Vitamin D..I told U in every topic so far discussed that what ever food you choose
1....It should be digested in minimum Time
2....It should not give dullness to your mind and Body
3....It should give U sound sleep
4....It should give U energy needed to your body and mind
5....It should not have constipation problem
6....It should not give any side effect or reaction
All the above qualities are available in your healthy food and you will get Vitamin D along with other nutrients needed to your body.
You should expose to Sun light for 10 minutes per day.
Your body gets sufficient Vitamin D...You and your unborn child will be healthy......Brought to U ...http://successgain.us
19.....What is listeriosis and how can it affect my pregnancy?
Listeriosis is a type of food-borne illness caused by bacteria. Pregnant women are 13 times more likely to get listeriosis than the general population. Listeriosis can cause mild, flu-like symptoms such as fever, muscle aches, and diarrhea, but it also may not cause any symptoms. Listeriosis can lead to miscarriage, stillbirth, and premature delivery. Antibiotics can be given to treat the infection and to protect your unborn baby. To help prevent listeriosis, avoid eating the following foods during pregnancy:
Unpasteurized milk and foods made with unpasteurized milk
Hot dogs, luncheon meats, and cold cuts unless they are heated until steaming hot just before serving
Refrigerated pate and meat spreads
Refrigerated smoked seafood
Raw and under cooked seafood, eggs, and meat
Please avoid above food during your pregnancy...It may harm U and Ur unborn child....Brought to U by http://successgain.us
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