Energy in Pulses


Energy in Pulses

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PULSES (DALS)		 Energy (KCal) Protein (g) Carbohydrate (g) Fat (g) Calcium (mg) Iron (mg)
All values are per 100 g of edible portions.
Channa 360 17.1 60.9 5.3 202 4.6
Channa dal 372 20.8 59.8 5.6 56 5.3
Kala channa (roasted) 369 22.5 58.1 5.2 58 9.5.6
Urad dal (whole) 347 24 59.6 1.4 154 3.8
Lobia 323 24.1 54.5 1 77 8.6
Beans (sem, dry) 347 24.9 60.1 0.8 60 2.7
Moong dal (whole) 334 24 56.7 1.3 124 4.4
Moong dal 358 24.5 59.9 1.2 75 3.9
Kala channa 321 22 57.2 0.5 287 6.77
Masoor dal 343 25.1 59 0.7 69 7.58
Moth dal 330 23.6 56.5 1.1 202 9.58
Peas (green) 93 7.2 15.9 0.1 20 1.5
Peas (dry) 315 19.7 56.5 1.1 75 7.05
Peas (roasted) 340 22.9 58.8 1.4 81 6.4
Rajmah 346 22.9 60.6 1.3 260 5.1
Red gram (Arhar) 335 22.3 57.6 1.7 73 2.7
Soyabean 432 43.2 20.9 19.5 240 1075

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