Nutrients Guide


Nutrients guide


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Nutrient Guide
NUTRIENTS THEIR FUNCTIONS
Carbohydrates
are the most important nutrients used by your working muscles.
Protein
contains amino acids - the building blocks - that your body uses to build and maintain muscles, bone, skin, blood and other organs.
Fat
is the chief storage system of energy.
Vitamins
help promote and regulate bodily processes and chemical reactions.
Minerals
enable enzymes to function.
Water
enables chemical reactions to take place.

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