Energy in General Grains

Energy in General Grains


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CEREALSEnergy (KCal)Protein (g)Carbohydrate (g)Fat (g)Calcium (mg)Iron (mg)
All values are per 100 g of edible portions.
Bajra36111.667.55428
Barley33611.569.61.3261.67
Jowar33112.360.91.9254.1
Maize (dry)34211.1663.6102.3
Maize (tender)1254.724.60.891.1
Rice3456.878.20.5103.2
Rice flakes3466.677.31.22020
Rice (puffed)3257.573.60.1236.6
Wheat flour34112.169.41.7484.9
Wheat flour Refined (Maida)3481173.90.9232.7
Semolina (Suji)34810.474.80.8161.6
Vermicelli (Sewia)3528.878.30.4222
Brown bread2457.851.90.7182.2

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