Energy in Leafy Vegetables

Energy in Leafy Vegetables



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LEAFY VEGETABLESEnergy (KCal)Protein (g)Carbohydrate (g)Fat (g)Calcium (mg)Iron (mg)
All values are per 100 g of edible portions.
Bathua303.72.90.41504.2
Cabbage271.84.60.1390.8
Celery leaves376.31.60.62306.3
Colocasia leaves (Arvi leaves)563.96.81.54600.98
Coriander leaves (Dhania)443.36.30.61841.42
Fenugreek leaves (Methi)494.460.93951.93
Lettuce212.12.50.3502.4
Mustard leaves (Sarso ka saag)3443.20.615516.3
Radish leaves283.82.40.42650.09
Spinach (Palak)2622.90.7731.14

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