Essential Nutrients

Essential Nutrients



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The nutrients known to be essential for human beings are proteins, carbohydrates, fats and oils, minerals, vitamins, and water.

Most essential nutrients are needed only in small quantities, and are stored and reused by the body. As a result, unlike absence of air or water for humans, absence of essential nutrients usually leads only gradually to the development of a deficiency disease.

The Three Major Functions of Nutrients

1. Provide Energy Carbohydrates
Proteins
Lipids (fats and oils)
2. Promote Growth and Development Proteins
Lipids
Vitamins
Minerals
Water
3. Regulate Body Functions Proteins
Lipids
Vitamins
Minerals
Water

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